Anxiety can feel like noise in your head, tension in your chest, and a constant sense that something’s wrong — even when nothing is.
In this very first episode of The Healing Mile, we’re taking a gentle 20-minute walk through anxiety together — so you can quiet your racing thoughts, calm your nervous system, and reconnect with your breath.
This isn’t about pushing anxiety away. It’s about walking through it with grace, awareness, and compassion — one step at a time.
What to expect in today’s walk:
- Gentle body awareness to calm the mind
- Soothing emotional coaching around anxiety
- A mindful walking rhythm to help you feel more present, centered, and steady
Whether you’re in the middle of a spiral or just need a little peace today — this mile is here to remind you: you’re safe, you’re not alone, and you’re allowed to feel better.
Pop in your headphones, start walking, and let this gentle mile carry you through.
The Healing Mile drops a new episode every Monday. Subscribe and follow wherever you listen to podcasts.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.