Grief is not something you get over — it’s something you learn to walk with.
In this 20-minute walk, we’ll move slowly through the heaviness of grief, making space for whatever needs to be felt — sorrow, love, numbness, or silence.
This walk is here for the days that feel hollow… for the memories that ache… for the moments you just need to breathe and not feel so alone.
Inside this walk:
- Gentle cues for movement during emotional pain
- Emotional coaching to validate and honor your grief
- A soft reminder that your pace is enough
You’re allowed to miss them. You’re allowed to feel it all.
Join me for Walk Through Grief & Loss — now streaming on The Healing Mile. New episodes every Monday.
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