If your mind feels like it’s running in circles, this guided walking session is designed to help you step out of the thought spiral and into the present moment.
In this episode, we explore what overthinking really is, why it happens in the brain, and how walking can interrupt the cycle.
You’ll learn how movement changes brain chemistry, reduces activity in the default mode network, and boosts clarity through the prefrontal cortex — all while getting the stress-relieving benefits of rhythmic, forward motion.
Whether you’re replaying past conversations, worrying about the future, or simply stuck in mental clutter, these 20 minutes will give you practical tools and a science-backed method to help quiet your mind. Each step you take will become a reset — shifting you from rumination into calm focus.
What you’ll get from this walk:
- A simple, science-backed method to interrupt overthinking
- Insights into how walking affects brain activity and stress levels
- A guided practice you can return to anytime your thoughts feel overwhelming
Press play, start walking, and let’s retrain your brain — one step at a time.
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