HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)
This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.
Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!
Because we all know that women's health is dangerously under-researched, but we're absolutely going to dive into the little research that does exist.
Tune in to learn about the emotional and psychological challenges faced by women with PMDD, the importance of tracking symptoms for diagnosis, and the preliminary research into the neurological aspects of the disorder.
Our discussion highlights findings from various studies that reveal how PMDD affects emotional responses, brain activity, and personality traits. Early research suggests the cerebellum plays an interesting role. Along with a few other structures, we're beginning to highlight the neurobiological underpinnings of PMDD, reinforcing the reality of women's experiences and the need for further research in this area.
Of course we don't leave you with all the info and no practical steps. We provide a few different avenues to explore, but it all starts with tracking your own symptoms with the DRSP.
Brain reactivity to emotional stimuli in women with PMDD and related personality characteristics
DUTCH Cycle Mapping (very detailed, but expensive and requires a provider)
Autumn's Natural Cycles Link for 20% OFF!
Lexie's Natural Cycles Link for 20% OFF!
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