All Episodes

March 25, 2025 55 mins

Buckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.


The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.


We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?


Autumn discusses tea cycling as well as her pre-period routine for pain management (lots of supplements listed here so get out your notebook!). Also, she forgot to mention magnesium glycinate which is crazy because it's been a lifesaver.


Just as a reminder, we are not MDs and you should always do your own research and speak to a healthcare professional before taking new supplements!


Our history lesson today focuses on none other than Freud, a widely celebrated figure in psychology who actually had some pretty effed up ideas when it came to women (surprise, surprise). Enjoy our conversation about so-called "penis envy" and Oedipus complexes because we'd bet our left ovary you didn't hear all of his crazy ideas in psych class. (Slight trigger warning about a theory he had regarding r*pe at 42:43 - 43:15).


We end on a lighter note discussing reality TV and some more top-notch pickup lines from Autumn's dating days.


Thanks for listening, we hope you learn something new!


Don't forgot to rate, review, & follow the show so you never miss a class (not that we're taking attendance or anything).


Follow us on Instagram @thehealthclassshedeserves for short-form content!


Elix Personalized Supplements


Monte Mader (@montemader) on Instagram is the creator Autumn references at ~18:00


Stories we referenced regarding miscarriage:

Christina Zielke

Amanda

Josseli Barnica

Porsha Ngumezi

Nicole Miller

...and these are just a few of the many


Texas abortion ban & sepsis

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Autumn's Natural Cycles Link for 20% OFF!


Lexie's Natural Cycles Link<


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