In this educational and inspiring episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley interviews Chris Severs, the inventor and visionary behind Anchor Point Training — one of the most innovative functional training systems available today.
Chris shares the story behind Anchor Point Training, how the system was created, and why anchored resistance offers benefits that traditional equipment cannot. Together, Tracy and Chris dive deep into the science of tension, angles, core activation, and movement awareness — discussing how these tools help everyone from stroke survivors to elite athletes.
This conversation blends biomechanics, safety, creativity, and purposeful movement education. Trainers, therapists, survivors, and general fitness enthusiasts will walk away with a better understanding of how to train smarter, safer, and more effectively.
IN THIS EPISODE, YOU’LL LEARN:
- How Anchor Point Training began and what makes it unique
- The importance of core stability, resistance angles, and controlled tension
- Why anchored resistance improves balance, mobility, and strength
- How the system supports rehabilitation, performance, and everyday function
- Why functional movement training benefits all ages and abilities
- Insights from both Tracy and Chris on alignment, safety, and the mind–body connection
This episode delivers valuable, practical knowledge from two professionals dedicated to improving movement, confidence, and long-term wellness.
🌐 LEARN MORE ABOUT ANCHOR POINT TRAINING
Website: https://anchorpointtraining.com
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit
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