“Her mother died of a stroke — then she survived one too.”
In this deeply emotional and inspiring episode of The Health & Fitness Show with Tracy, fitness educator and stroke recovery specialist Tracy L. Markley talks with stroke survivor Cynthia Joi Towner, who bravely shares her story of loss, survival, and rediscovering strength.
Cynthia opens up about losing her mother to a stroke, facing her own stroke years later, and how she turned unimaginable pain into purpose. Her honesty and resilience offer hope to anyone recovering from trauma or supporting a loved one through healing.
This conversation is powerful, heartfelt, and filled with wisdom from two women who have dedicated their lives to helping others thrive after hardship.
IN THIS EPISODE, YOU’LL HEAR ABOUT:
- Rebuilding physical and emotional strength after a stroke
- Facing fear, self-doubt, and grief with courage
- How mindset and persistence support recovery
- Finding connection, community, and hope
- Cynthia’s personal journey toward resilience and gratitude
- Tracy’s insights from working with stroke survivors worldwide
This episode will inspire stroke survivors, caregivers, families, and anyone who needs a reminder that even after trauma, healing is possible — and hope is real.
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit
You can find Cynthia Joi Towner
http://www.instagram.com/Juuceejoi
http://www.facebook.com/IMSTRIVE
http://www.facebook.com/JoiTowner
http://www.twitter.com/JOIgotdatsmile
http://youtube.com/@thestrenginyou?si=Rjh-KOHBv4mZj_3w
https://www.linkedin.com/in/thestrengthinyou
http://t.smapchat.com/oFCXD59A\
https://www.tiktok.com/@strength.n.you
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