This powerful and heartfelt episode features a story of courage, resilience, education, and hope.
In this deeply personal conversation, fitness professional and author Tracy L. Markley sits down with Dolly Stokes — fitness educator, course writer, and co-author with Tracy, Keli Roberts, and Elaine LaLanne.
Dolly openly shares her journey of living with Multiple Sclerosis (MS) while continuing to lead, teach, and inspire in the health and fitness industry. Her story is one of incredible strength and grace — showing how movement, awareness, and a positive mindset can support quality of life while navigating a chronic condition.
Together, Tracy and Dolly discuss the power of community, the role of movement in managing symptoms, and the importance of listening to the body. Dolly also shares insights from her contributions to their upcoming collaborative book.
This conversation is uplifting, educational, and deeply human — a reminder that even in the face of challenges, purpose and passion can keep us moving forward.
IN THIS EPISODE, YOU’LL LEARN:
- How Dolly balances her career in fitness while managing MS symptoms
- Lifestyle habits and mindset practices that support her health
- Why movement, teaching, and connection continue to inspire her
- How resilience, self-awareness, and adaptability shape her journey
- Her role in the upcoming co-authored book with Tracy, Keli Roberts, and Elaine LaLanne
- Encouragement for anyone navigating chronic illness or life transitions
Dolly’s story is filled with honesty, strength, and authenticity — a beautiful example of living with purpose and compassion.
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit
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