In this powerful episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes internationally acclaimed fitness educator and award-winning instructor Keli Roberts — known to millions for her iconic role in the CHER Fitness videos of the 1990s.
Keli shares her inspiring professional journey as one of the industry’s most influential educators, along with her deeply personal story of overcoming eating disorders and unhealthy habits. Her honesty and wisdom provide hope for anyone seeking a healthier, balanced, and more compassionate relationship with their body.
Together, Tracy and Keli discuss the evolution of the fitness industry, the importance of mindful movement, and the healing power of community and continuous learning. They also talk about their upcoming collaboration with Elaine LaLanne — a project rooted in service, education, and empowerment.
This conversation is heartfelt, educational, and filled with encouragement for professionals and individuals alike.
IN THIS EPISODE, YOU’LL LEARN:
- How Keli Roberts became a pioneer in modern fitness education
- Her journey from struggle to strength and long-term recovery
- Why mindset, balance, and nutrition are the foundation of well-being
- Advice for fitness professionals and those seeking sustainable health
- Insights into her upcoming collaboration with Elaine LaLanne and Tracy
- How authenticity and vulnerability create stronger leaders and healthier lives
This episode is a beautiful reminder that healing is possible, change is achievable, and life can transform when we choose strength and self-compassion.
🌐 LEARN MORE ABOUT KELI ROBERTS
Website: https://www.keliroberts.com
Instagram: @keli.robertsfitpro
Facebook: facebook.com/keliroberts.2
X (Twitter): @keliroberts
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit
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