In this uplifting and transformative episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes movement icon, healer, and international Tai Chi teacher Scott Cole for a powerful conversation about healing, mindfulness, resilience, and the joy of movement.
Scott shares his remarkable journey — from National Aerobics Champion and star of the world-famous Abs of Steel videos, to becoming a global teacher of Tai Chi, Qigong, breath work, and mindful healing arts. He opens up about the personal challenges that led him deeper into Tai Chi, and how the practice became a doorway to peace, strength, and emotional recovery.
This conversation is filled with wisdom, humor, energy, and heart. Scott and Tracy explore the power of breath, awareness, touch, intuition, and movement as tools for reducing anxiety, easing pain, restoring balance, and reconnecting with joy.
IN THIS EPISODE, YOU’LL LEARN:
- How Tai Chi uses breath, movement, and awareness to reduce stress and pain
- Scott’s personal healing journey and what led him to the mindful arts
- Insights on energy, intuition, and the therapeutic power of touch
- His evolution from Abs of Steel to Discover Tai Chi, now a global best-selling series
- Simple tools for bringing more balance, calm, and playfulness into daily life
- How Tai Chi supports physical, emotional, and spiritual wellness
This is a soulful and fun conversation that blends science, spirit, and movement — offering encouragement and inspiration to anyone looking to feel more grounded, calm, and connected.
🌐 LEARN MORE FROM SCOTT
Website: https://www.scottcole.com
🌐 LEARN MORE FROM TRACY
Website: www.tracymarkley.com
Amazon Author Page: www.amazon.com/author/tracymarkley
Instagram: www.instagram.com/motivate_healthyfit
You can reach out to Scott and find out more about his courses, classes and more at his website:
You can follow him on Instagram at www.instagram.com/scott_cole_wellness
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