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October 6, 2025 35 mins
Happy FALL! From make-ahead breakfasts to cozy work lunches and dinners from soups and stews to salads and sheet pan meals, I'm simplifying fall cooking for you, by giving you some of my favorite fall staples to cook in Autumn.  Recipes Mentioned: Apple Coconut Spice Breakfast Cookies  Pumpkin Pecan Oatmeal Cups Instant Pot Apple Spice Steel cut oats  Sweet Potato Protein Pancakes  Almost Autumn Farro Salad Cranberry Pecan Chicken Salad Sheet Pan roasted veggie + sausage bowls with creamy honey mustard dressing Apple Walnut Dill Chicken Salad Butternut, Kale and Chickpea curry Cold Weather Cobb Salad Sheet Pan Rosemary Chicken & Cinnamon-Honey Roasted Vegetables High Protein Butternut Squash Mac and Cheese Cauliflower Crust shepherd’s pie Beef & Butternut chili (bean-free) Slow Cooker Sweet Potato, Kale and Beef stew Comfy Chicken soup Moroccan Chickpea stew Sweet Potato, Kale and White bean soup --> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at healthymamameals.com ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions! Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Kitchen Pod on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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