January 13, 2025 • 53 mins
Forgetfulness can be a hidden gift—like turning a mid-performance lyric mishap into a story of resilience and humor. Join Stutta McFly, Broke Mo, and Gap Hill as we explore life's quirks, from birthday fails to the challenges of gift-giving, uncovering lessons in grace and laughter.
We redefine failure, tackling gym goals, quitting smoking, and overcoming self-sabotage. Sharing personal triumphs, even as small as enjoying Oreo Thins in moderation, we focus on resilience and growth. Team dynamics shine as we discuss trust, communication, and psychological safety, with laughs about golf and basketball mishaps along the way.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to the Heavyweight Podcast.
Speaker 2 (00:04):
The message behind saying the title of the
Heavyweight Podcast is to beable to say that we can weigh in
on some heavy shit.
What we're talking about isimportant from every aspect of
it.
It's a heavy weight.
It's not just about physicalweight, but the weight of things
that can weigh our minds.
So I think it's dope that wecan have this conversation.
So I think it's dope that wecan have this conversation.
(00:27):
What's good?
This is episode 181 of theheavyweight podcast.
I am your anti-social host,studded mcfly, but never your
favorite.
Back again with these two guysand child, the desert can be
here.
Uh, go ahead, set your name forthe beautiful people out here.
Speaker 3 (00:42):
Call me Broke Mo.
Speaker 1 (00:45):
Dead right.
Nobody believe that shit.
Speaker 2 (00:47):
Air White still calls you Mo.
Speaker 3 (00:48):
Button Broke as shit.
Speaker 1 (00:51):
Mo.
What happened?
You, like broke your toe, orsomething.
Speaker 3 (00:53):
No, it was my wife's birthday.
Speaker 1 (00:55):
Oh, okay.
Speaker 2 (00:55):
Broke, broke, broke, my toe Broke, broke, broke.
Speaker 1 (00:59):
And I'm Gap Hill, gap Hill, gap Hill drinks Sprite.
Speaker 3 (01:06):
Oh.
Speaker 2 (01:13):
How were your weeks?
Speaker 3 (01:15):
Expensive.
Speaker 2 (01:17):
Hmm.
Speaker 3 (01:18):
Why my baby turned 38 .
Happy birthday.
Speaker 2 (01:24):
Happy birthday.
Happy birthday, she's there.
Speaker 3 (01:27):
She's 38 and fine.
I couldn't find a balcony.
Speaker 1 (01:34):
Don't go down that one, okay.
Speaker 3 (01:38):
But we did get out, got her some stuff.
You know she didn't ask formuch, I just I'd be overdoing
shit.
Speaker 1 (01:44):
That's good.
Speaker 3 (01:46):
You can't overdo, though I don't know.
I think I kind of find myasshole, because she asked for
shit and I gave her the oppositedeliberately yeah, then yes
she'd be like.
She'd be like just give me agift card to Sephora and I go to
Ulta and get a gift card.
It's it's still a gift card toSephora and I go to Ulta and get
(02:06):
a gift card.
It's still makeup.
Yeah, it's still makeup, butit's not where she wanted to be.
Yep, it's home deep with thelows yeah, still works Same
products.
Speaker 1 (02:18):
Wow.
Speaker 3 (02:18):
Happy birthday.
Speaker 1 (02:20):
Happy birthday.
Speaker 3 (02:20):
I got her what she wanted, good.
Speaker 1 (02:23):
She wanted me Anywho.
Happy birthday, I got her whatshe wanted.
Good, she wanted me Anywho.
Speaker 3 (02:28):
Happy birthday baby.
She don't like you alwaystalking shit.
I do I talk shit.
Speaker 2 (02:36):
He said it.
Speaker 3 (02:39):
Yep, Kevin, your week , sir.
My week was good man.
Speaker 1 (02:43):
My week was good.
You know I'm doing a littletrip Left in, a little trip left
left in.
You know little vacay byyourself.
Speaker 2 (02:49):
I thought you were challenging Jay for a second was
that Jay Jay?
Speaker 1 (02:52):
yes, I had to burp, I was trying to hide it.
It was good.
Went to a little littlefootball, little last game of
the season.
That was fun that was fun didyou win?
It was fun and um the uh.
You know the tickets could havebeen cheaper, but that's my
(03:14):
fault.
That's my fault.
But have fun with the family,all you know it's cool.
Speaker 3 (03:19):
I don't know if my mom seen me like that.
I'm pretty sure your mom knewyou turned up.
Speaker 1 (03:28):
Crash course.
Speaker 2 (03:34):
That was my week that was yours Work Dope show.
It was a dope show.
Speaker 1 (03:40):
Yeah, I'm sorry, man, my nuts.
Speaker 2 (03:54):
I don't know, that's how you start a sentence.
Speaker 1 (03:56):
They cut him.
I left it alone my bloodpressure finally was good.
Speaker 3 (04:00):
I'm proud of you for that.
But I'm not talking about yournuts.
Speaker 2 (04:03):
It's a bit testy.
Speaker 1 (04:10):
But anyhow, sorry, how was it you rocked them?
Speaker 2 (04:15):
Yeah, I was chilling.
How's it hanging?
Speaker 1 (04:21):
I was trying to get out of there Pause.
Speaker 2 (04:23):
Pause.
Yeah, it was a chill.
It was a dope show, dope event.
I appreciate for Diesel andpersonal for having me out.
I'm sorry I couldn't make it.
It's all good.
It's all good I get life belifin you're nuts, I couldn't
make it.
Speaker 3 (04:45):
I couldn't make it.
I couldn't make the show.
My daughter had her competition, so I couldn't make the show.
Speaker 2 (04:52):
He's like fuck you yeah, it was a dope show.
You know a dope event.
You know what I'm saying how'dthe phone go?
I think I remembered it.
Well, I've been known tofreestyle a lot.
(05:14):
I think it's my brain's way oftelling me you don't want to do
that song, you want to do a newversion.
Speaker 3 (05:21):
Is that what it is?
Speaker 2 (05:22):
That's what it is.
Speaker 3 (05:28):
I think my brain cause my brain would be like
would be like nigga, you knowthe song, but fuck that song,
let's do this that's like whenyou're doing a what a champagne.
Speaker 2 (05:33):
Part of time I said, nigga, that's not the words.
Just, patrick still has thegreatest uh, hype man story of
all time we were.
I was performing in beverlyhills for some sort of
competition and I had a song wasit plush?
It was a song that he knew welland midway through the second
(05:55):
verse I said, fuck that, mybrain just went blank and I just
started freestyling.
And he's going and he look isover at me, like, and he looked
like he's like a deer caught inthe headlights.
And he look his over at me,like, and he look and like he
like a deer caught in theheadlights.
And he just starts staring athim.
He goes and, um, after the showhe goes nigga, what, what was,
what was?
That's not how the song go, bro.
I said, yeah, my brain justlapsed.
Speaker 3 (06:19):
I just started freestyling it happens to the
best of us hmm, it happens tofreestyle.
It happens to the best of us.
Speaker 2 (06:24):
Hmm, it happens to the best of us.
I mean, there's not too manythat can pull it off the
freestyling.
Speaker 3 (06:28):
No, I'm talking about the brain lapse.
Speaker 2 (06:30):
Oh yeah, but yeah, it's, it was.
I said, this happened to mefrequently and then I realized,
like I said, when we saw thepop-out show, that nigga
sometimes shit happens.
Speaker 3 (06:42):
Hey, that's my nigga.
Speaker 2 (06:43):
sometimes shit happens, hey, that's my nigga,
because that nigga fucked uplike three or four times on, not
like us, and now uh, yeah, thatwas my week and and work, and
new year and new goals, andtrying to get my tax return back
, you know, asap.
(07:04):
So shout out to Robert Uh,let's get into the shenanigans
the shenanigans Go ahead.
Speaker 3 (07:14):
Are you there, nigga shenan, one time You're going to
shenan again.
Speaker 2 (07:17):
Yes, so what specific challenges do you guys want to
tackle in 2025?
Speaker 3 (07:25):
And why my obesity?
Why?
Speaker 2 (07:31):
Because I'm tired of being fat.
Speaker 3 (07:32):
Do you want to be able to?
I want to be able to sit uphere on the podcast with my
shirt off and a six-pack.
Speaker 2 (07:39):
I don't think I feel comfortable, as you said.
Speaker 3 (07:40):
It don't matter.
If you feel comfortable, I'mcomfortable.
Remember I talked about beingselfish.
That's going to be a selfishmoment for me.
Speaker 2 (07:47):
Well then, me and Des are going to switch seats.
She can sit next to you.
I'm like, hey, man, he got hisshirt out and shit.
Then he's going to be like, Imean, like it's borderline, bro,
because it's Like you sit outhere with your shirt off.
You talk about fucking onbalconies.
Hey, my wife, one bad memorycan make a bad day.
(08:08):
You know what I'm saying?
Like for me.
Speaker 3 (08:09):
Like, I don't.
As long as I don't go to thecabin from last week, I'm fine.
Speaker 2 (08:18):
Oh my God, that's Anyway.
Yeah, I think I asked thequestion, right.
Speaker 3 (08:24):
Yeah, you asked the question, right?
Yeah, you asked the question.
Speaker 1 (08:27):
Kevin didn't answer.
Yeah, yeah, you threw me offwith the cabin.
What were we at?
What are you?
Oh, the challenge I want totackle this year I was just like
I'm jagging off again, sorry.
I told you all like the schoolshit is pretty big for me.
That's what's up.
Like I got pretty far beforeand I didn't finish and I know I
(08:48):
could have.
So I want to do it.
That's what she said.
So she got close and didn'tfinish.
At least it got close.
At least it got her close.
Small victories.
Speaker 3 (08:59):
No, it's not good now , she's just mad.
Speaker 1 (09:01):
Yeah, that's cool.
So there is knocking down.
She's just mad.
Yeah, that's cool.
There's many that tried to getclose.
Blue clit, Blue clit Is thatwhat you said?
Speaker 3 (09:11):
That's a thing Bubbles up, oh shit.
This is when we need devs tofact check.
Yeah.
Speaker 1 (09:18):
Yeah, I think I want to figure out how to balance all
that shit.
That's the challenge, is thetime, and figuring out how to
balance and still have a life.
Speaker 3 (09:34):
When you figure that out, let me know.
Speaker 1 (09:38):
Because I know it's going to be a lot, because I
hate math and apparently there'sa lot, so yeah, because I hate
math and apparently there's alot.
Speaker 2 (09:47):
Yeah, 2025,.
I want to tackle winning thelottery.
Speaker 1 (09:55):
Shit.
Well, I guess there's no why tothat.
No shit, we know why.
Don't we all Shit?
Being a millionaire, somethingShit.
We know what, don't we all shit?
Speaker 2 (10:05):
being a millionaire, something shit, so I can not
have to fucking do the day inand day out job, be able to just
enjoy and take advantage oflife.
So so if there's anything thatcan say, hey, you know what, now
you ain't gotta worry about allthat shit, you can just go do
what you wanna do with yourheart desire.
(10:27):
So because you know life belife, and it's kind of hard to
get to those points- I think thethe thing is.
Speaker 3 (10:35):
I realized if I wasn't right now and I had no
bills, I'd probably be in thegym three hours a day with that
I mean that's your heart'sdesire, you know they might need
.
Speaker 2 (10:44):
You live here better than having your body sculpted
like drake, right say, drink getthem drake abs yeah, or you
could just be like 50 and justput them on the on the album
cover.
Yeah, just write them in.
Speaker 1 (11:01):
I was like I'm not sure what I would do, but I
might, I might go that route.
Speaker 2 (11:05):
I probably would go that route oh, man, that shout
out to the Massacre.
That was an interesting albumthat's a good way to put it
clickety clank, clickety clank,the money goes into my piggy
bank.
How can you redefine failure toview it as a stepping stone?
(11:28):
Clickety clank, clickety clank,the money goes into my piggy
bank.
How can you redefine?
Speaker 3 (11:30):
failure to view it as a stepping stone rather than a
setback.
It's only failure.
If you didn't learn, if youcould take something away to
make the next attempt better oreasier, then it's not a failure.
It's just a learning process.
It's a learning process.
Speaker 2 (11:45):
I can see that.
I definitely agree.
Speaker 3 (11:50):
You got to learn to embrace that sometimes the
failure there's wins in thefailure.
Speaker 1 (11:55):
Yeah, I mean, that's the only way you can, because if
you just accept defeat, thennothing was accomplished.
Speaker 3 (12:02):
It's a waste of time, the next time you can make her
come.
Speaker 1 (12:06):
Yeah, we got close.
It's like Neo said closer.
That's the only way I can seeTaylor failure into it, though
(12:27):
you got to learn from it.
It man, you can't just acceptit.
Speaker 3 (12:29):
Yeah, it's like when you.
It's like when you trying to doa certain lift in the gym.
Speaker 2 (12:34):
You can't do this week, you couldn't do the weight
, maybe next week you can like Itold you I tried that 90, I'm
all shit, it's gonna hit thefloor.
I'm not killing myself today,not today cause that shit.
The only biggest fear is thatmotherfucker fall flat on your
face and everyone's looking atyou like ooh, you, like hey, is
(12:56):
everything cool?
And you're fucking missing yourtwo front teeth and shit, like
you can be missing more thanthat.
Yeah, so um, you answer I don'tknow.
Uh, I was gonna ask you becauseyou said that I was like what,
if you shit yourself is that?
How do you bounce back fromthat?
Speaker 3 (13:14):
don't eat that shit again.
Speaker 2 (13:17):
Don't eat that shit again, unless you at the house
um, but I think for me it's whenI felt like I've been a failure
.
It's like like those times,even doing the shows, when I
would fuck up, I would feel likethe biggest fucking failure,
even though no one noticed andthere was oh you're dope, I'm
(13:37):
like.
In my mind, I'm like, but Ifucked up and like you try to
tell yourself it won't happenagain.
But there's always a chance itwill, because you can't predict
what your brain is going to doin those moments.
You just kind of got to adaptand so I guess that's the
learning curve is adapting, likesaying you know what, yeah, you
(13:58):
can't help that you might lapse, but if you're, if you're, if
you're, if you stay ready, youain't got to get ready in a real
way.
Speaker 3 (14:10):
I learned that in pomona.
Did you know that?
Speaker 2 (14:12):
yeah, he was like hey , man I don't know if you know
this and I said word yeah, thenI went on stage and killed it.
So, um, yeah, what habits ormindsets are you willing to let
go of to foster your personalgrowth?
Speaker 3 (14:29):
What habit.
I'm willing to let go of,anything that I can determine to
be self-sabotaging, whether itbe behavior or thought or a
thought.
Learn to, because I think forme, especially in 2024, I had to
learn how to reprocess mythoughts and how to get the
(14:50):
negative out of it and try to bemore positive, because I'm not
a very I'm not a very positiveperson.
I'm always looking at the, thepessimistic side of the coin.
You know what, what, what couldhappen, probably will happen,
type shit.
most negative way so I thinkthat's one thing I try.
Speaker 1 (15:08):
I'm trying to uh get rid of okay I'm going smoking,
work using the patch that's beenhelping what about the gum?
Speaker 2 (15:22):
you try, try that again.
Speaker 1 (15:23):
I haven't had an urge like that, so that's been good.
I think the biggest test willbe when I decide to try to go on
stage.
Oh, I'll smoke a whole pack.
Speaker 3 (15:37):
That's going to be interesting.
Just light up the other stuff.
Speaker 1 (15:41):
Yeah, but that ain't the same as cigarettes, man I
mean, I wouldn't know, hell nah.
If I tried to smoke as manycigarettes or smoke as much weed
as I did for cigarettes in thatmoment, that wouldn't be good.
I'd just be on stages.
Speaker 3 (16:01):
Look at the crowd like are y'all telling me a joke
, or what?
Speaker 2 (16:03):
It's like 30 minutes later and shit like, oh shit.
I'm telling jokes, my bad it'slike we have someone tell us
first joke.
Nigga, you've been up there for30 minutes that's my biggest
man is.
Speaker 1 (16:18):
I have to get rid of that cause I don't smoke enough
to like get cancer off ofsomething like I can get cancer
from not a lot of smoke, but I'mlike it's dumb to get cancer
off of the amount that I smokewhere it's like no, you didn't
smoke enough or you just, yourdumb ass, just kept smoking
until it happened.
So, yeah, it's, the patch ishelping.
I'm using that.
(16:39):
So and then hopefully I can justwean off and just be free of
the chain of having to gooutside.
Hey brother, I know it's cold,but I'm going to go step outside
real fast.
Just a cup, that's my biggest.
Speaker 2 (17:00):
I guess I'll just stop vigorously masturbating,
why it does harm to my penis.
Speaker 1 (17:07):
I shouldn't have asked.
Speaker 3 (17:13):
He was the first one to walk out the cabin alive.
Speaker 2 (17:18):
Alright, alright, seriously, I just want to make
sure I keep not let the bad, thebad thoughts come through.
We've talked about it in aprevious podcast where it's like
you have that one thing thattriggers the next thing, so you
start thinking of every possibleoutcome being wrong.
(17:39):
Just not let it actually takeshape or form.
So, as soon as it's happening,like I cut that shit out, I can
do this, cut that shit, I can dothis.
So that's the big thing.
Cause I know, when I feel likeI've failed, like it only seems
to happen when I feel like Ifelt it, that sad thing, and
then I'll just start thinkingabout what if I feel like this
(18:00):
too?
Or what if I felt that too?
What?
Or what if I felt that too?
What if this?
It's like you can, you canalways bounce back, man, like so
that's trying to keep that inmy mind, like I can always
bounce back and, yeah, the thebad things are going to happen,
but don't let them take shapeand let them control or or or
steer the ship, um, and also notvigorously masturbate.
Speaker 1 (18:23):
Cause, again, I and also not vigorously masturbate
Because, again I said, it's donesome damage to my pickle.
It's probably taken away fromvaluable writing time too.
Speaker 2 (18:34):
Yeah, you can be writing.
Speaker 1 (18:36):
Yeah, I could and I'm over here, just I would have
thought that the Getting yourarm tired and shit.
Speaker 3 (18:40):
I would have thought that the clarity made the bars
more lethal Posting.
Speaker 1 (18:45):
that clarity is different.
Speaker 2 (18:46):
Yeah, because you're like why do I need to rap?
Yeah, why do I need to?
Speaker 3 (18:49):
rap.
Speaker 2 (18:52):
What is rap?
Why does it?
Speaker 3 (18:54):
matter.
Speaker 2 (18:57):
It's almost like, yeah, when you get that post-nut
clarity and you're like, why doI put fucking on such a high
pedestal?
And then you're like, you knowwhat?
I don't even need to fuck tosurvive that horniness.
Speaker 1 (19:09):
I'm going to try to how do you figure this out?
I'm going to figure this outfor you.
Got to get you to be able tomake a beat off of your rhythm.
Speaker 3 (19:18):
No, okay, no.
Speaker 1 (19:19):
No.
Speaker 2 (19:20):
Okay, no, no.
And then rap on it Nah, nah, weknow that might get you banned.
That might get you banned.
Nah, I don't want to also thinkabout that every time I make
the song.
Like man, I remember how I cameup with this beat Came exactly.
So in what ways canaccountability partners enhance
(19:42):
your journey towards your goal?
Speaker 1 (19:44):
accountability partners enhance your journey
towards your goal.
If they're a trueaccountability partner and not
trying to like bring you downand make you feel bad, it'll
motivate you like, because somepeople like take the
accountability partner insteadof like recognizing the good
things they do.
They only be like hey, man, youfucking up, why are you doing
(20:06):
that?
Blah, blah, blah.
You're like yo, I get it.
Can you say hey?
Speaker 3 (20:10):
today's not the day.
Speaker 1 (20:11):
Don't eat that like yeah, but like having that is is
important because we, we, we do, we're human.
Yeah, like we fall.
So it's like somebody has to bethere, be like yo guess what.
You see these I fell a lot too,like you know.
I'm saying like somebody who'sthere to pick you up and
motivate you and not let you,let you know that it's not all
(20:32):
bad when it's bad, like they'restill good on the outside.
So I think that's, I don't knowthat's, that's, that's what I
think, but you gotta have a goodaccountability partner, like I.
I agree, I think you gotta havesomebody, that's what I think,
but you gotta have a goodaccountability partner.
Speaker 3 (20:46):
Like I agree, I think you gotta have somebody that's
um, but I feel like with withthe accountability partner, you
gotta be both ways, you gotta beholding each other.
Speaker 1 (20:54):
Yeah, yeah.
Speaker 3 (20:54):
It can't be a one way street and it gotta be, um,
like, like everything in life,it's not what's said is how it's
how it's said.
So it's like you got to have apartner that approaches you and
vice versa, in the rightterminology so that it's not
taken as an attack, and you justsay, man, like, remember, this
is the goal, you're doing good,do you want to enter the goal?
(21:15):
You know, doing this, takingthis course, will actually enter
the goal.
So that type of thing damn nearnecessary, because a lot of
times you know, you know, I know, for me personally, I get in my
own head and I'm like you knowwhat, like I'll be doing good.
You know, one Snickers won'thurt and that one Snickers
turned into three Kit Kats.
So what happened?
(21:37):
barbell bro three whole Kit Katshuh or the little fun size ones
, huh yeah, three Kit Kats, sosize was.
Speaker 2 (21:43):
Yeah, three gigas.
So you know, barbells, bro,trick your mind.
Speaker 3 (21:46):
No, I can't.
That's one thing I can't do.
That's one thing I can't do.
Speaker 1 (21:50):
So we're talking 12 bars.
Speaker 3 (21:54):
It's almost a rap song.
Yeah, it's almost one verse.
Speaker 2 (21:59):
It's almost one verse .
Speaker 3 (22:02):
I mean so I mean, yeah, it goes both ways.
I think it's necessary, I thinkit's needed.
Speaker 1 (22:09):
That's true too.
Speaker 3 (22:10):
Because I mean, it starts.
Yeah, you don't have to.
You don't even have to be aboutabout diet, it could just be
holding you accountable for theshit you're doing, that you know
.
Um, like, like, when you'relike quick to anger, or like you
quick to respond, or sarcasticresponse or anything that you're
(22:31):
trying to like, improve on,like they, they, they point that
out fucking rapper brain butI'm done.
Speaker 2 (22:37):
I just just you were talking, he said the kit kat and
then you said the verse andthen my head went barbell, don't
sweat it, my 12 won't make youdiabetic.
Speaker 3 (22:52):
Like see.
Speaker 1 (22:55):
I'm going to sell that.
Speaker 3 (22:59):
Pitch it, you got to give credits, though that might
be the new barbell commercial.
Speaker 1 (23:05):
Won't make you die.
Speaker 3 (23:06):
Endorsements.
Speaker 1 (23:09):
Well, yeah, we got to write this stuff down because I
think they're going to watch itand be like oh you stole it.
You beat somebody up.
Speaker 2 (23:20):
Shout out to Papa Smash Brothers.
Hell yeah, they got a secondlocation coming off of Calcom.
Speaker 3 (23:27):
Oh, word Closer to me ?
Speaker 2 (23:29):
Yeah, I like that yeah, so I was chopping up with
him.
Real dope cat.
Speaker 3 (23:36):
That's a lot.
Speaker 2 (23:40):
Also shout out to Bodies by Patino, joseph Patino.
We see you Appreciate you, supsexy.
Anyway, out the bodies bypatino, joseph patino.
We see you appreciate you, supsexy anyway.
Um, I'm not saying that one,I'm not going there, um so every
time post video.
Speaker 3 (24:01):
Every time he posts videos, I get take the shirt off
so I can see what they'rebuying.
Speaker 1 (24:04):
He can't do that in the grocery store.
They're going to be like, hey,my man.
Speaker 2 (24:12):
I realize I didn't answer part in your goals
because of the simple fact thatif you know for a fact you can
trust that person that do youknow that they're gonna?
Whatever they're saying is doneto the with the purpose of
making sure you stay, stay thecourse.
(24:33):
So, um, it could play a bigpart of your goal reaching your
goals because, if you know, youknow what I might be in my head
to uh do whatever, but I knowthis person is going to tell me
whatever I might not like, wanthead to uh do whatever, but I
know this person's gonna tell mewhatever I might not like, want
to hear.
I know I need to hear yeah, souh, yeah, that's that.
That's why the field plays ahuge goal.
So, um, how do you measure yourprogresses and celebrate?
Speaker 3 (24:59):
I track everything health-wise.
I track everything.
Speaker 2 (25:02):
I track what I eat, track the workouts, track my
steps all that, track my weight,all that, and how do you
celebrate?
Speaker 3 (25:12):
three kick outs that was 12 no, 12 bars, 12 bars,
three kick outs, three wholepacks he ain't fun sizing shit.
I take the small wins, I think,cause I feel like when me purses
is what I do, man, it's likeI'm not gonna indulge myself in
(25:38):
the things I know that are badfor me, but I will.
In all seriousness, I will eatsomething I normally wouldn't
eat throughout the week.
When I'm proud of myself, Ireward myself a little bit Like
don't overdo it, like I'm notgoing to eat three.
I might buy one and break it inhalf and get it out to my wife
or my daughter, get a littletaste.
Or my current vice is I buy theOreo Thins and so four cookies
(26:06):
is like 140 calories, so I'lleat six of them About 200
calories.
I'm like okay, well, at least Igot to go or I did good.
Today I'm going to eat someOreos, so I eat them six.
Now Put the thing up Substitute, I'm going to reward myself on
them.
Speaker 2 (26:26):
Trick of the mind, bro barbells okay, my mind's not
as powerful as yours me andbarbells are like this nigga, I,
yeah, I'm the only one thatthinks that in the lark cause he
a lark, don't know no better no, he just he don't know no
better he be robbing me for shit, dude.
I said you know how much thisshit cost, anyway go no, that
(26:48):
don't stop, that don't stop youknow, you already know that I
just so bad come down with mytupac shirt.
Speaker 1 (26:54):
I was like I've been looking all over for that
motherfucking shit.
You just pajamas, huh that'sdiabolical.
Speaker 3 (27:05):
It's my shirt I wore out, but you slept in it.
Speaker 1 (27:06):
I was just like mm.
Fuck it.
Speaker 3 (27:09):
The cold part.
She probably got it from yourwife.
Speaker 1 (27:12):
It probably went in the closet Like mm.
Put this shit on for sleep.
One way is, like you said,tracking shit when it comes to
health and stuff Like weight Tryto weigh myself weekly and keep
an eye and see where it's atGolf and stuff like that.
(27:32):
Doing things like I trackresults by how many balls I
don't lose by the end of theround.
I was trying to figure out away, without pausing that, how
many golf balls I end the gamewith out of the way, without
pausing that, how many golfballs I end the game with um,
it's like celebrating shit likethat is I don't know.
(27:52):
That's tough.
That's tough because I feellike just doing it and getting
better at it is like a hell yeah, I don't know if that's a good
enough.
Celebration is, is that not?
It's not rewarding yourselfit's a good hell, yeah, attaboy.
Speaker 3 (28:05):
I mean, if it works for you, it's about what works
for you.
Speaker 1 (28:08):
I mean, yeah, it's hell yeah attaboy, cause I'm
like I got more to do don'tattaboy me.
Speaker 3 (28:14):
I'm attaboying myself oh, don't do that.
I'm not attaboying you.
It sounds racist.
Speaker 1 (28:17):
It's for my nigga yeah, but I don't know, yeah,
cause in the celebration thatcould go awry it could be 12
bars so hell yeah, what's up.
You look pensive I was justthinking about the golf balls or
(28:44):
the?
Speaker 2 (28:45):
kick ass.
I was thinking about the wholephrase.
I was like I don't think hecould have gotten out of that
one.
The golf balls when you saidthe initial balls statement I
was like that's, you guys can goback and look at my facial
reaction.
I was See, there he goes again.
Speaker 3 (29:01):
You said that and then you said he couldn't get
out of it.
I said damn, was he at a dittyparty?
Speaker 2 (29:09):
Oh shit, you stuck in here nigga, I'm going to hell.
So, um, I try to measureprogress and just I don't
necessarily like to track thingsbecause I feel, and just I
don't necessarily like to trackthings because I feel like when
you don't get what you want tosee, it kind of discourages me.
(29:35):
But I'll do things like, if younotice clothes fit differently
and you're like nigga, Iremember what these felt like
two weeks ago or a month ago.
And you're like nigga, Iremember what these felt like
two weeks ago or a month ago.
You're like damn, like thesefuck shits is loose.
Now, like you, you rememberthose, you take those victories.
Like damn, that shit fits loosebecause when you hear on, like
when you see on a scale, a lotof times it can fluctuate, so
(29:57):
like you might be gettingprogress, but you, because the
weight on the scale says thatyou gain two pounds, you don't
realize you lost two off yourwaist.
Speaker 1 (30:06):
Oh yeah.
Speaker 2 (30:07):
You know what I'm saying, so it's like I try to
look at it in the othervictories of what we, like you
might notice, the shirt fitsdifferently.
Speaker 1 (30:17):
Yeah.
Speaker 2 (30:18):
And you're like, damn , this shit's more flowy.
That means the nigga gut wentdown.
You know what I'm saying.
So those were so the victories.
I like to take theircelebratory things I like to do
is, um, I'm not saying it, uh,celebratory.
I might be like I'll go to thisprotein shop and they and get
(30:42):
one of those herbal life shakes.
Speaker 3 (30:45):
Not the crack ones right.
Speaker 2 (30:46):
No, the ones with like.
It's like the cookies and cream.
They have one called the cookiemonster.
Speaker 3 (30:51):
Okay.
Speaker 2 (30:52):
I'll fuck with that.
Uh, and they have likeimitation Oreos.
Speaker 1 (30:57):
They got one.
That's what do you mean?
Speaker 3 (30:59):
The crack one with the, with the or while I'm
cracking it.
Speaker 2 (31:03):
And then they have those tees though.
Speaker 3 (31:05):
That's crack.
Yeah, that's crack and theyhave one that's called the Black
Panther, because you turn intowhat?
Speaker 2 (31:15):
No, because it's like a purple, but it looks like the
Black Panther.
Speaker 3 (31:21):
And then they have one called Captain America.
You're thinking about, likeHuey and the Black Panther.
Speaker 1 (31:24):
Huh, no, I was like no.
Speaker 2 (31:27):
You go like this when you're done, no, I was like,
what's it?
Speaker 1 (31:30):
got E and J in it.
Speaker 2 (31:35):
Good old Erkenjerk, huh no no, no, no, no, good old
Erkenjerk.
No, no, no, no, no, good oldgood old good old good old good
old good old good old good oldgood old good old good old good
old good old good old good oldgood old good old good old good
old good old good old good oldgood old good old good old good
old good old good old good old,good old, a shake or a uh you
(32:00):
still do the is that you saidsmoothie, yeah, yeah, you don't
do the protein donuts anymore uh, when I get the chance to, but
normally I end up like, like, Ithink one of the things I like
to eat now is like that thatreminds me of them.
It's like the quest they havequest muffins, chocolate chip
muffins, the protein, and thatmuffler tastes just like that
I'm gonna tell you what not toget.
Speaker 3 (32:20):
I got got I don't know the brand of it, but it was
like a PPNJ protein bar and Isaid I'm going to just try it.
I'm going to just try it.
You know, 7 for 20 or whatever.
I need it.
I'll try something different.
Instantly regretted it.
Speaker 1 (32:40):
They fucked up PPNJ.
Yeah it was terrible.
Speaker 2 (32:44):
I have go-to's it was terrible.
Speaker 3 (32:46):
They were out of my go-to's so I I ain't been back
since trial and error.
Speaker 2 (32:50):
I ain't been back since now, I thought you were
gonna say instant regret.
Well, I learned the hard waywhat's that?
It was like Atkins gummy bears.
Don't do it when I say that mystomach was tore up.
Speaker 3 (33:05):
Is that true?
Cause it's the artificial sugar.
Yeah, yeah.
Speaker 2 (33:09):
I heard a bloop.
I said uh, uh, uh, clear myschedule for the next two or
three hours.
Um, this isn't flying.
Well, well, well it will be Isaid ah shit me right here yeah,
(33:33):
I know, I know what that means.
It's talking to me, um, butyeah, I, I take like the protein
, but the protein donuts when Iget the opportunity to get them,
I get them.
But I told you about the guythat worked there that was
trying to like get me on histraining team or whatever.
Like he wanted to do like theworkout plans.
(33:53):
I think he worked for Herbalifetoo.
That motherfucker.
I said I wouldn't got asmoothie there one day Within 30
minutes.
He texted me.
He's like man, I hope you'reenjoying it.
I hope you enjoyed yoursmoothie.
Uh, yeah, so let's do that.
That workout where I said,nigga, it ain't even been 30
minutes, I'm still, I'm stilldrinking my fucking protein
shake.
And like he kept on texting, Iwas like man, fuck this, you
ruined my fucking protein.
(34:14):
Uh, spot, because I won't goback because of that, nigga I
won't be back.
Speaker 3 (34:21):
Have you been back to that bagel shop?
Speaker 2 (34:24):
Which one?
Speaker 3 (34:26):
Down by the street from the gym.
Speaker 2 (34:28):
Last time I went was that shit fire Months ago.
Yeah, their bagels theircroissant breakfast sandwiches
are fire.
I think it's called like bagelsomething, menifee bagel, noifee
(34:48):
bake.
No, no, it's fire.
Um, but yeah, I, I just findthings that I, the shit,
legendary pastries are fired.
Papa smash, count.
Papa smash is my, uh, my go-tofor a cheap meal.
Burger, them, fucking burgers,are fire.
And when I, when I get thechance to eat those, and then
(35:10):
it's dope, even dope now,because it's like to get the
head now from the owner, likebecause he'll, every time he
sees me, he shakes my hand.
Now it's not like I'm just acustomer, it's like you're my
peer.
So it's a dope feeling becauseit's not just it's enjoying a
cheat meal, but also saying Isee you, just like I see him as
(35:32):
far as, like, I respect yourhustle and he's like I.
you know he said that instead ofa fly heavyweight podcast here,
like it feels good to hear, so,um, so it works two ways.
It's celebratory in two aspectsof it.
You get a cheap meal and you'regetting, you're building a
rapport with somebody becauseyou respect what they do.
So, and vice versa, they do thesame.
(35:53):
Uh, we're going to switch it upCause, uh, we went through
those questions pretty fuckingfast.
We're going to switch it upbecause we went through those
questions pretty fucking fast.
Speaker 3 (36:07):
We're going to change it to team dynamics, okay.
Speaker 2 (36:10):
What are your common barriers to effective
communication within teams?
Barriers, yeah.
Speaker 3 (36:18):
I think sometimes people try to be a little
passive because they don't wantto rub people the wrong way.
But I always try to look atwhat was said with the intent
behind it, like if I knew thatyou were just stating how you
feel or what you see and there'sno malice intent.
Like it was stated for thebetterment of the group.
(36:39):
Like I have no ill will againstyou for the betterment of the
group.
Like I have no ill will againstyou.
But I think that I think it'svery.
I think it's very, very hard togrow and be close when there's
there's always tension or you'realways apprehensive about
pointing something out or sayingsomething.
I felt like everything needs tobe on the table.
I felt like so for the group toprogress and be great, it needs
(37:03):
to have open lines ofcommunication with no judgment.
You know what I mean.
So I mean, and for mepersonally, as long as there
ain't no rah-rah behind it, I'mnot going to receive it that way
.
Speaker 2 (37:14):
Will you say with past situations, that that was
present?
Speaker 3 (37:21):
Yeah, and I, I kept kept the same injury.
Speaker 2 (37:25):
I'm just curious because it's like those things.
Yeah, I do think that thosethings can cause conflict when
you're trying to get to a betterplace.
So I definitely like when itshould be an open.
Speaker 3 (37:38):
Yeah, but I also I also think what happened in the
past affected another member tonot say things when they want to
say things, and so you know shedoes need to know.
I'm just saying, like you cansay what you feel, like it's
about how you say it.
Like, as long as you not don'tcome at me in no type of way and
(37:59):
I'm not going to come back atyou.
Like we can, we can be adults.
We can have a civilconversation about things.
There's a way to address things.
There's a way to handle things.
There's a way to keep thingsprofessional.
Don't talk like you wouldn't beout of pocket with your boss,
so don't be out of pocket withme.
We can.
We can keep that same level ofrespect.
Speaker 1 (38:21):
I think it's important to understand that
conflict and discourse doesn'tmean it should be the end of
shit, like you know what I meansome people are afraid to have
that where it's like uh oh well,sometimes motherfuckers have it
.
You know what I mean and thatsometimes is good to build on.
Like you said, as long as nobodyit's the intent behind it, so
(38:44):
it's like that's the openness,is like people are afraid to
have that because I think peoplebelieve that that can end
things.
You know what I mean?
And if that's the case, thenit's like it wasn't built on the
proper foundation in the firstplace.
So I think that's a big thingin effective communication in
(39:08):
teams is it's alright, sometimesyou gotta have that shit, but
put it out there, we can have it, it's fine.
That's how it goes.
Speaker 3 (39:16):
Just like any relationship, you're not gonna
agree all the time.
Sorry about that, kevinvin.
Speaker 2 (39:23):
That's fucking dirt you all right, mcoy yeah, yeah,
uh, but yeah, um, because Ithink I was thinking about the
what was said to me recently.
It's like you have to be ableto have those conversations, but
um, and if you can't have thoseconversations, but um, and if
(39:44):
you can't have thoseconversations, then you got a
question that's the people youwant to be around, if you can't
have those honest conversations?
Because you got to be able tohave those conversations.
So it was like you got to beable to say what you feel.
You got to be able to say whatcause, like, how are you going
(40:05):
to?
So I do, I definitely think,like get into a place to being
comfortable with theuncomfortable is key, because
you're gonna always haveuncomfortable moments,
especially when you're trying togrow, and that's in anything
you do except penis enlargement,because I don't think there's a
option for that yet.
Speaker 1 (40:20):
but uh, everything's in turkey.
I just think this.
I thought you're saying youdon't get uncomfortable with
that.
I was like I feel like when Iknow somebody's about to blade
to my shit uh yeah.
Speaker 2 (40:35):
So, um yeah, just understanding those and being
comfortable.
There is, uh, it's importantand understand that when those
uncomfortable moments happen,just work through them instead
of trying to figure out like toavoid them.
So, um handling conflict, I canteam members approach
uncomfortable conversationwithout escalating tensions?
Speaker 3 (41:00):
That that speaks more to being able to listen without
feeling you're being judged orattacked.
It's almost similar to likeregular relationship shit, like
we can sit here and have aconversation and we can go back
and forth.
But we need to understand thatwe're talking about the problem.
I'm not talking about you,you're not talking about me,
(41:21):
we're talking about the problem.
And I think that's the samething in a team Like we're,
there's a, there's an issue withthe team and then we're talking
about the problem.
Now, where that kind of getslike sketchy is when someone
feels like this motherfucker issaying I'm the problem, right,
and it's not that you're theproblem.
Is your behavior or your lackof is the problem.
That's what we're addressing.
We're not addressing you, we'readdressing the behavior or the
(41:43):
lack of the behavior.
And I think that's where itkind of gets sketchy, because
naturally you know people aredefensive of themselves, like
you're not going to sit here andtell me what I'm not doing,
because again that goes back towhat we were saying earlier
about the accountability.
Like a lot of people don't wantthe accountability, but when you
have a group and you're able tobe accountable to one another,
(42:04):
it makes those conversationseasier to have because they
understand.
Hey, they're just holding meaccountable for what I'm not
doing, especially when it'ssomething you agreed to do and
now you got to be pushed to doit.
You know what I mean.
Like that's going to causeconflict because you don't want.
It's like the same way as likegroup projects in school.
Like no one wants to feel likethey're doing more than the next
person.
Speaker 2 (42:24):
Like everybody should be chipping in doing their part
yeah, cause you don't wanna belike you got an A and then like,
well, I worked the rest to getthe A and then this motherfucker
didn't do shit and they got theA.
Speaker 3 (42:32):
He showed up.
He showed up on day to presentand he got.
Speaker 1 (42:40):
Um, I think I kind of go into what you were saying,
but I I I kind of go a littlebit opposite a little, where
it's like, when you get intothat point of the conflict,
sometimes it's uh good toaddress that feeling of like if
you feel like that, if you feellike that, if you feel like that
(43:00):
, but like address that, notlike use it as a mechanism to to
start a fight and be like hey,this is how I feel when we do it
this way, or when you say itthis way, when you do it that
way, so it's like okay, so wecan understand how to
communicate with each other aswe go along.
So, if it's something that youhave where it's like, hey, I
(43:24):
feel this way, when you say thisthis way, okay, cool, and
that's on both people to addressthat.
You know what I mean, yeah, orthe whole team, or whatever.
However, it goes like this.
This is all down torelationships, with everything,
but I think that's importantbecause sometimes people will
let that shit go and be liketake things personally and just
take it personally, personally,like in a personal sense without
putting it out there, and it'slike well, I didn't even, I
wasn't even saying anything thatway, I wasn't trying to say
(43:44):
that, but that motherfucker waslike, oh my bad.
Speaker 3 (43:47):
I didn't know you felt that way.
Speaker 1 (43:48):
Like so it's open, but it's like say that I feel
this way, but not like.
Hey bitch, why are you talkingabout me?
Speaker 3 (44:04):
So it's like learning each other and like it's okay
like and that's key too, kevin.
The learning each other part,yeah, because I think, like you
got to know me for a while tounderstand that when I'm serious
, you got to know I'm seriousbecause there's a there's a
whole shift in tone anddirectness, because I'll sit
here and I'll laugh and we'll befunny and we'll joke and play,
but when I'm serious, you seethe shift in the body language
and then the tone of my voicelike yeah, that's my two cents
(44:27):
it's on you all
Speaker 2 (44:29):
right, uh.
So um, for me it's especiallybecause I was with with
something recent, uh I I feellike when I try to express
myself, it comes off differently, especially in text.
(44:50):
So text is a motherfucking so itcan be rewritten.
I'm like that's not what I wasgoing for at all.
I was just trying to say thisand it's like for me it's
important, like when you'resaying learning people is like
for me, and I think Mauriceknows me well, so like he might
summarize what I was trying tosay.
When I'm like, my brain wouldbe like isn't that what I said,
(45:12):
though, and I'm like nigga,that's how I came across.
You're like my, my bad, like so, um, for me, yeah, it's
understanding the situation andintent behind it, because I'm
not, I don't believe in havingmalice.
There's no point in malice.
I do believe in growth andtrying to push things further,
and I feel like sometimes itgets misconstrued in how I go
(45:36):
about it, because my brain willspit it out a certain way in
text.
It's like I have to reread itand I'm like did I, did I miss
the, the, the assignment?
Like so, um, so for me it'slike yeah, it's the learning and
and and trying to get to anunderstanding.
As far as saying, that's notwhat I meant at all, this is, uh
(45:59):
, my, my intention, or my, yeah,my intention behind what I'm
trying to say is it's alwayslike, especially when a team
sits, uh, in a team setting.
It's it's about growth.
For me, like I want to seesuccess on all fronts and and uh
, building towards something solike, for me, that's like
(46:21):
usually my main goal is to seesuccess because, like, I analyze
a lot of shit, specificallypodcasts that I see are
successful, and I see what, whatthey thrive on and what they um
, what they fall short of, and Itry to like implement that
towards whatever I'm a part of.
So, yeah, um, but I thinkthat's, yeah, that's what, yeah,
(46:48):
that's what I'm gonna go with.
Yeah, I was just trying tofigure out that.
Speaker 1 (46:51):
If I need to say anything else, well, I do want
to say the funny part is whenyou send something and you read
it and you like read it again,you're.
I don't understand what thefuck the problem is.
Speaker 2 (47:06):
Yeah, and I, I said that's why I say Reese is
definitely like he'll be likewhat the nigga meant was this.
And you're like, oh, okay, yeah, so that I didn't convey that,
got you, got you, I got you, um,yeah, um.
So building trust.
What strategies can leadersimplement to foster
psychological safety for opendiscussion strategies.
Speaker 3 (47:30):
Yeah, you got to practice the, the, the habit of
not letting the conversationleave the room yeah I think
that's what's most important,because you got to have a.
It has to be a level of trustthat whatever is said or shared
within the room or within thecollective stays within the
collective and you're notspreading the information
(47:51):
outside to get other, outsideopinions.
Speaker 1 (47:56):
I like that.
You said strategies right, yeahstrategies.
Speaker 3 (47:59):
You said strategies right.
Speaker 1 (48:02):
Yeah, strategies.
As a leader, I think it'simportant to, when those things
do get uncomfortable, you actaccordingly.
As to the things like we saidearlier, like don't respond in
(48:24):
the way of off the handle ortake the time to maybe I need to
stop and count to five secondsbefore I respond to this shit.
Like, be the example of whatyou want to see in a
conversation is a strategy Icould think of, because I don't
know how else you do effectivecommunication unless a team
building shit I don't fuckingknow Like I mean team building
is also important, like you doyou, like I mean team building
(48:45):
is also important.
Speaker 3 (48:45):
Like you do you.
You should spend time with eachother outside of just whatever
the creative circle is, becauseyou have to.
Speaker 2 (48:50):
That's how you further relationship, because
you have to see um each other ashumans and not just teammates
type type deal you know, I meanI also think, like when we do
like, for example, like when youcame out the hoop, you kind of
get an idea of a person's uhmakeup in that, in those regard,
(49:17):
in those settings, because likewe're playing for fun but at
the same time you're like I'mpretty sure you like this
nigga's competitive as fuck,like, so like you do learn
things in those team buildinginstances where you're like okay
, so I know this motherfucker'sgot the heart to, to see certain
things through us and not justgoing to give up in certain
instances to like it.
So it's important to be likewhen you do a sport.
(49:39):
When people go play paintballor or bowling or whatever, you
kind of get an idea of whatthey're cut from, like.
Or like king guy said you seeif, then if he got the dog in
him or not, so like I'm notgonna roll my ankle to win the
pickup basketball.
I was thinking about your layupyeah, when I passed you the ball
and you looked at me like thisain't gonna go to.
Speaker 3 (50:01):
You think in my defense I was about 30 pounds
heavier, so I'm gonna give youthe ball and you looked at me
like this ain't going to go theway.
You think In my defense I wasabout 30 pounds heavier.
Speaker 2 (50:05):
So I'm going to give you the pass again.
Are you going to?
Speaker 3 (50:09):
Let me get down by another 20 pounds.
Speaker 1 (50:10):
But here's the thing is, he gave you an honest face.
Speaker 2 (50:13):
Yeah, I said, but it was such a clean pass, that's
what got me.
I was like nigga, this is oneof the prettiest passes in my
life.
Speaker 1 (50:19):
He said good pass, but nigga.
Speaker 3 (50:26):
Shit.
Yeah let me know hey.
Speaker 1 (50:30):
That is true.
Have you ever had that happenwhere you seem to might go a
little too hard, where you'relike hey, this nigga.
Speaker 2 (50:33):
Yeah, like he a little.
You remember were you there forHustleman.
Speaker 3 (50:38):
Yes.
Speaker 2 (50:40):
I saw that nigga again, I said nah, we're good,
they were like you want to gohoop.
Speaker 1 (50:43):
No, I'm good.
Speaker 2 (50:44):
They're like what are you doing?
No, I'm good, Because thatmotherfucker would go out there.
Speaker 3 (50:49):
He wasn't even part of the game.
He intrudes on your game, yeah.
Are y'all playing 21?
What score?
I'll start from.
Speaker 1 (50:56):
No, nigga, we're playing like you're not part of
the group like who said you canbe part of the group you don't
want.
On the team you're like that'syou doing too much?
Speaker 2 (51:07):
there was one time he came I think a different time,
pause, uh and he came out insandals and hooped and he was
trying to intrude on the game.
I said, nigga, I'm not playingyou, let alone in the sandals,
I'm not playing.
And then there was one timewhere he just openly gave a
story I didn't ask for to let meknow.
(51:28):
This nigga was crazy because hewas like yeah, man, there's one
guy said some shit to me in theparking lot.
I said let's fight right now.
I said why are you telling methis?
Like he said he was trying tolike, seek this nigga out in the
parking lot.
And I said I feel like there'sa reason why you're telling me
this and I need to get the fuckaway from you.
Speaker 3 (51:46):
I just I never.
I couldn't trust him.
I mean, I said it's the reasonwhy the nigga do that.
He was playing dirty as shit,yeah, but then he would try to
close some Bible verses to you,like nigga, if you don't get out
my face with this center niggalike he was.
He was there I mean, you justliterally just pushed an elbow
three guys purposely to get theball.
Speaker 2 (52:06):
Well, you know, the lord don't like no, we don't
like you right now you got herehey, he communicated effectively
yeah, that motherfucker there,boy, I'll tell you that he was,
uh, he was off man.
I haven't seen him since andI'm thankful for that he's at
another gym.
Speaker 3 (52:28):
Just shorming people.
Somebody called 5150 on thatnigga.
Speaker 2 (52:33):
I told you about.
There was another old dudethere that called me out and
that's why I ended up poopingthat day, right?
Oh no, he called you out.
He said you ain't gonna do shit, but eat anyway.
And I was like this one, oh, hechallenged me.
Speaker 1 (52:42):
Damn, that's disrespectful.
Nothing but eat.
What's that mean?
Speaker 2 (52:45):
Because it was on the holidays, so because I was like
he was like we have to run full, you running.
Speaker 1 (52:56):
I was like man I don't know, and he was right,
and you know I'm gonna fuck you.
Speaker 2 (53:07):
I just didn't like the insinuation.
Let me get to my own conclusion, okay, so, with that being said
, this has been episode 181 ofthe heavyweight podcast shout
out to Des the diva we'll seeyou.
She will be back soon.
Speaker 3 (53:26):
Eventually.
Speaker 2 (53:29):
But, with that being said, we appreciate you.
Thank you for rocking with us.
Like, subscribe, share andcomment.
Until next time.
We love you, peace, peace.
Speaker 1 (53:41):
Sweating.
That's a wrap y'all.
That's how she wrote, so makesure you click like subscribe.
Tune in we on the Austrianplatform.
So until next time we'll hollaat you.
Welcome to the Heavyweight Podcast.
Speaker 2 (00:04):
The message behind saying the title of the
Heavyweight Podcast is to beable to say that we can weigh in
on some heavy shit.
What we're talking about isimportant from every aspect of
it.
It's a heavy weight.
It's not just about physicalweight, but the weight of things
that can weigh our minds.
So I think it's dope that wecan have this conversation.
So I think it's dope that wecan have this conversation.
(00:27):
What's good?
This is episode 181 of theheavyweight podcast.
I am your anti-social host,studded mcfly, but never your
favorite.
Back again with these two guysand child, the desert can be
here.
Uh, go ahead, set your name forthe beautiful people out here.
Speaker 3 (00:42):
Call me Broke Mo.
Speaker 1 (00:45):
Dead right.
Nobody believe that shit.
Speaker 2 (00:47):
Air White still calls you Mo.
Speaker 3 (00:48):
Button Broke as shit.
Speaker 1 (00:51):
Mo.
What happened?
You, like broke your toe, orsomething.
Speaker 3 (00:53):
No, it was my wife's birthday.
Speaker 1 (00:55):
Oh, okay.
Speaker 2 (00:55):
Broke, broke, broke, my toe Broke, broke, broke.
Speaker 1 (00:59):
And I'm Gap Hill, gap Hill, gap Hill drinks Sprite.
Speaker 3 (01:06):
Oh.
Speaker 2 (01:13):
How were your weeks?
Speaker 3 (01:15):
Expensive.
Speaker 2 (01:17):
Hmm.
Speaker 3 (01:18):
Why my baby turned 38 .
Happy birthday.
Speaker 2 (01:24):
Happy birthday.
Happy birthday, she's there.
Speaker 3 (01:27):
She's 38 and fine.
I couldn't find a balcony.
Speaker 1 (01:34):
Don't go down that one, okay.
Speaker 3 (01:38):
But we did get out, got her some stuff.
You know she didn't ask formuch, I just I'd be overdoing
shit.
Speaker 1 (01:44):
That's good.
Speaker 3 (01:46):
You can't overdo, though I don't know.
I think I kind of find myasshole, because she asked for
shit and I gave her the oppositedeliberately yeah, then yes
she'd be like.
She'd be like just give me agift card to Sephora and I go to
Ulta and get a gift card.
It's it's still a gift card toSephora and I go to Ulta and get
(02:06):
a gift card.
It's still makeup.
Yeah, it's still makeup, butit's not where she wanted to be.
Yep, it's home deep with thelows yeah, still works Same
products.
Speaker 1 (02:18):
Wow.
Speaker 3 (02:18):
Happy birthday.
Speaker 1 (02:20):
Happy birthday.
Speaker 3 (02:20):
I got her what she wanted, good.
Speaker 1 (02:23):
She wanted me Anywho.
Happy birthday, I got her whatshe wanted.
Good, she wanted me Anywho.
Speaker 3 (02:28):
Happy birthday baby.
She don't like you alwaystalking shit.
I do I talk shit.
Speaker 2 (02:36):
He said it.
Speaker 3 (02:39):
Yep, Kevin, your week , sir.
My week was good man.
Speaker 1 (02:43):
My week was good.
You know I'm doing a littletrip Left in, a little trip left
left in.
You know little vacay byyourself.
Speaker 2 (02:49):
I thought you were challenging Jay for a second was
that Jay Jay?
Speaker 1 (02:52):
yes, I had to burp, I was trying to hide it.
It was good.
Went to a little littlefootball, little last game of
the season.
That was fun that was fun didyou win?
It was fun and um the uh.
You know the tickets could havebeen cheaper, but that's my
(03:14):
fault.
That's my fault.
But have fun with the family,all you know it's cool.
Speaker 3 (03:19):
I don't know if my mom seen me like that.
I'm pretty sure your mom knewyou turned up.
Speaker 1 (03:28):
Crash course.
Speaker 2 (03:34):
That was my week that was yours Work Dope show.
It was a dope show.
Speaker 1 (03:40):
Yeah, I'm sorry, man, my nuts.
Speaker 2 (03:54):
I don't know, that's how you start a sentence.
Speaker 1 (03:56):
They cut him.
I left it alone my bloodpressure finally was good.
Speaker 3 (04:00):
I'm proud of you for that.
But I'm not talking about yournuts.
Speaker 2 (04:03):
It's a bit testy.
Speaker 1 (04:10):
But anyhow, sorry, how was it you rocked them?
Speaker 2 (04:15):
Yeah, I was chilling.
How's it hanging?
Speaker 1 (04:21):
I was trying to get out of there Pause.
Speaker 2 (04:23):
Pause.
Yeah, it was a chill.
It was a dope show, dope event.
I appreciate for Diesel andpersonal for having me out.
I'm sorry I couldn't make it.
It's all good.
It's all good I get life belifin you're nuts, I couldn't
make it.
Speaker 3 (04:45):
I couldn't make it.
I couldn't make the show.
My daughter had her competition, so I couldn't make the show.
Speaker 2 (04:52):
He's like fuck you yeah, it was a dope show.
You know a dope event.
You know what I'm saying how'dthe phone go?
I think I remembered it.
Well, I've been known tofreestyle a lot.
(05:14):
I think it's my brain's way oftelling me you don't want to do
that song, you want to do a newversion.
Speaker 3 (05:21):
Is that what it is?
Speaker 2 (05:22):
That's what it is.
Speaker 3 (05:28):
I think my brain cause my brain would be like
would be like nigga, you knowthe song, but fuck that song,
let's do this that's like whenyou're doing a what a champagne.
Speaker 2 (05:33):
Part of time I said, nigga, that's not the words.
Just, patrick still has thegreatest uh, hype man story of
all time we were.
I was performing in beverlyhills for some sort of
competition and I had a song wasit plush?
It was a song that he knew welland midway through the second
(05:55):
verse I said, fuck that, mybrain just went blank and I just
started freestyling.
And he's going and he look isover at me, like, and he looked
like he's like a deer caught inthe headlights.
And he look his over at me,like, and he look and like he
like a deer caught in theheadlights.
And he just starts staring athim.
He goes and, um, after the showhe goes nigga, what, what was,
what was?
That's not how the song go, bro.
I said, yeah, my brain justlapsed.
Speaker 3 (06:19):
I just started freestyling it happens to the
best of us hmm, it happens tofreestyle.
It happens to the best of us.
Speaker 2 (06:24):
Hmm, it happens to the best of us.
I mean, there's not too manythat can pull it off the
freestyling.
Speaker 3 (06:28):
No, I'm talking about the brain lapse.
Speaker 2 (06:30):
Oh yeah, but yeah, it's, it was.
I said, this happened to mefrequently and then I realized,
like I said, when we saw thepop-out show, that nigga
sometimes shit happens.
Speaker 3 (06:42):
Hey, that's my nigga.
Speaker 2 (06:43):
sometimes shit happens, hey, that's my nigga,
because that nigga fucked uplike three or four times on, not
like us, and now uh, yeah, thatwas my week and and work, and
new year and new goals, andtrying to get my tax return back
, you know, asap.
(07:04):
So shout out to Robert Uh,let's get into the shenanigans
the shenanigans Go ahead.
Speaker 3 (07:14):
Are you there, nigga shenan, one time You're going to
shenan again.
Speaker 2 (07:17):
Yes, so what specific challenges do you guys want to
tackle in 2025?
Speaker 3 (07:25):
And why my obesity?
Why?
Speaker 2 (07:31):
Because I'm tired of being fat.
Speaker 3 (07:32):
Do you want to be able to?
I want to be able to sit uphere on the podcast with my
shirt off and a six-pack.
Speaker 2 (07:39):
I don't think I feel comfortable, as you said.
Speaker 3 (07:40):
It don't matter.
If you feel comfortable, I'mcomfortable.
Remember I talked about beingselfish.
That's going to be a selfishmoment for me.
Speaker 2 (07:47):
Well then, me and Des are going to switch seats.
She can sit next to you.
I'm like, hey, man, he got hisshirt out and shit.
Then he's going to be like, Imean, like it's borderline, bro,
because it's Like you sit outhere with your shirt off.
You talk about fucking onbalconies.
Hey, my wife, one bad memorycan make a bad day.
(08:08):
You know what I'm saying?
Like for me.
Speaker 3 (08:09):
Like, I don't.
As long as I don't go to thecabin from last week, I'm fine.
Speaker 2 (08:18):
Oh my God, that's Anyway.
Yeah, I think I asked thequestion, right.
Speaker 3 (08:24):
Yeah, you asked the question, right?
Yeah, you asked the question.
Speaker 1 (08:27):
Kevin didn't answer.
Yeah, yeah, you threw me offwith the cabin.
What were we at?
What are you?
Oh, the challenge I want totackle this year I was just like
I'm jagging off again, sorry.
I told you all like the schoolshit is pretty big for me.
That's what's up.
Like I got pretty far beforeand I didn't finish and I know I
(08:48):
could have.
So I want to do it.
That's what she said.
So she got close and didn'tfinish.
At least it got close.
At least it got her close.
Small victories.
Speaker 3 (08:59):
No, it's not good now , she's just mad.
Speaker 1 (09:01):
Yeah, that's cool.
So there is knocking down.
She's just mad.
Yeah, that's cool.
There's many that tried to getclose.
Blue clit, Blue clit Is thatwhat you said?
Speaker 3 (09:11):
That's a thing Bubbles up, oh shit.
This is when we need devs tofact check.
Yeah.
Speaker 1 (09:18):
Yeah, I think I want to figure out how to balance all
that shit.
That's the challenge, is thetime, and figuring out how to
balance and still have a life.
Speaker 3 (09:34):
When you figure that out, let me know.
Speaker 1 (09:38):
Because I know it's going to be a lot, because I
hate math and apparently there'sa lot, so yeah, because I hate
math and apparently there's alot.
Speaker 2 (09:47):
Yeah, 2025,.
I want to tackle winning thelottery.
Speaker 1 (09:55):
Shit.
Well, I guess there's no why tothat.
No shit, we know why.
Don't we all Shit?
Being a millionaire, somethingShit.
We know what, don't we all shit?
Speaker 2 (10:05):
being a millionaire, something shit, so I can not
have to fucking do the day inand day out job, be able to just
enjoy and take advantage oflife.
So so if there's anything thatcan say, hey, you know what, now
you ain't gotta worry about allthat shit, you can just go do
what you wanna do with yourheart desire.
(10:27):
So because you know life belife, and it's kind of hard to
get to those points- I think thethe thing is.
Speaker 3 (10:35):
I realized if I wasn't right now and I had no
bills, I'd probably be in thegym three hours a day with that
I mean that's your heart'sdesire, you know they might need
.
Speaker 2 (10:44):
You live here better than having your body sculpted
like drake, right say, drink getthem drake abs yeah, or you
could just be like 50 and justput them on the on the album
cover.
Yeah, just write them in.
Speaker 1 (11:01):
I was like I'm not sure what I would do, but I
might, I might go that route.
Speaker 2 (11:05):
I probably would go that route oh, man, that shout
out to the Massacre.
That was an interesting albumthat's a good way to put it
clickety clank, clickety clank,the money goes into my piggy
bank.
How can you redefine failure toview it as a stepping stone?
(11:28):
Clickety clank, clickety clank,the money goes into my piggy
bank.
How can you redefine?
Speaker 3 (11:30):
failure to view it as a stepping stone rather than a
setback.
It's only failure.
If you didn't learn, if youcould take something away to
make the next attempt better oreasier, then it's not a failure.
It's just a learning process.
It's a learning process.
Speaker 2 (11:45):
I can see that.
I definitely agree.
Speaker 3 (11:50):
You got to learn to embrace that sometimes the
failure there's wins in thefailure.
Speaker 1 (11:55):
Yeah, I mean, that's the only way you can, because if
you just accept defeat, thennothing was accomplished.
Speaker 3 (12:02):
It's a waste of time, the next time you can make her
come.
Speaker 1 (12:06):
Yeah, we got close.
It's like Neo said closer.
That's the only way I can seeTaylor failure into it, though
(12:27):
you got to learn from it.
It man, you can't just acceptit.
Speaker 3 (12:29):
Yeah, it's like when you.
It's like when you trying to doa certain lift in the gym.
Speaker 2 (12:34):
You can't do this week, you couldn't do the weight
, maybe next week you can like Itold you I tried that 90, I'm
all shit, it's gonna hit thefloor.
I'm not killing myself today,not today cause that shit.
The only biggest fear is thatmotherfucker fall flat on your
face and everyone's looking atyou like ooh, you, like hey, is
(12:56):
everything cool?
And you're fucking missing yourtwo front teeth and shit, like
you can be missing more thanthat.
Yeah, so um, you answer I don'tknow.
Uh, I was gonna ask you becauseyou said that I was like what,
if you shit yourself is that?
How do you bounce back fromthat?
Speaker 3 (13:14):
don't eat that shit again.
Speaker 2 (13:17):
Don't eat that shit again, unless you at the house
um, but I think for me it's whenI felt like I've been a failure
.
It's like like those times,even doing the shows, when I
would fuck up, I would feel likethe biggest fucking failure,
even though no one noticed andthere was oh you're dope, I'm
(13:37):
like.
In my mind, I'm like, but Ifucked up and like you try to
tell yourself it won't happenagain.
But there's always a chance itwill, because you can't predict
what your brain is going to doin those moments.
You just kind of got to adaptand so I guess that's the
learning curve is adapting, likesaying you know what, yeah, you
(13:58):
can't help that you might lapse, but if you're, if you're, if
you're, if you stay ready, youain't got to get ready in a real
way.
Speaker 3 (14:10):
I learned that in pomona.
Did you know that?
Speaker 2 (14:12):
yeah, he was like hey , man I don't know if you know
this and I said word yeah, thenI went on stage and killed it.
So, um, yeah, what habits ormindsets are you willing to let
go of to foster your personalgrowth?
Speaker 3 (14:29):
What habit.
I'm willing to let go of,anything that I can determine to
be self-sabotaging, whether itbe behavior or thought or a
thought.
Learn to, because I think forme, especially in 2024, I had to
learn how to reprocess mythoughts and how to get the
(14:50):
negative out of it and try to bemore positive, because I'm not
a very I'm not a very positiveperson.
I'm always looking at the, thepessimistic side of the coin.
You know what, what, what couldhappen, probably will happen,
type shit.
most negative way so I thinkthat's one thing I try.
Speaker 1 (15:08):
I'm trying to uh get rid of okay I'm going smoking,
work using the patch that's beenhelping what about the gum?
Speaker 2 (15:22):
you try, try that again.
Speaker 1 (15:23):
I haven't had an urge like that, so that's been good.
I think the biggest test willbe when I decide to try to go on
stage.
Oh, I'll smoke a whole pack.
Speaker 3 (15:37):
That's going to be interesting.
Just light up the other stuff.
Speaker 1 (15:41):
Yeah, but that ain't the same as cigarettes, man I
mean, I wouldn't know, hell nah.
If I tried to smoke as manycigarettes or smoke as much weed
as I did for cigarettes in thatmoment, that wouldn't be good.
I'd just be on stages.
Speaker 3 (16:01):
Look at the crowd like are y'all telling me a joke
, or what?
Speaker 2 (16:03):
It's like 30 minutes later and shit like, oh shit.
I'm telling jokes, my bad it'slike we have someone tell us
first joke.
Nigga, you've been up there for30 minutes that's my biggest
man is.
Speaker 1 (16:18):
I have to get rid of that cause I don't smoke enough
to like get cancer off ofsomething like I can get cancer
from not a lot of smoke, but I'mlike it's dumb to get cancer
off of the amount that I smokewhere it's like no, you didn't
smoke enough or you just, yourdumb ass, just kept smoking
until it happened.
So, yeah, it's, the patch ishelping.
I'm using that.
(16:39):
So and then hopefully I can justwean off and just be free of
the chain of having to gooutside.
Hey brother, I know it's cold,but I'm going to go step outside
real fast.
Just a cup, that's my biggest.
Speaker 2 (17:00):
I guess I'll just stop vigorously masturbating,
why it does harm to my penis.
Speaker 1 (17:07):
I shouldn't have asked.
Speaker 3 (17:13):
He was the first one to walk out the cabin alive.
Speaker 2 (17:18):
Alright, alright, seriously, I just want to make
sure I keep not let the bad, thebad thoughts come through.
We've talked about it in aprevious podcast where it's like
you have that one thing thattriggers the next thing, so you
start thinking of every possibleoutcome being wrong.
(17:39):
Just not let it actually takeshape or form.
So, as soon as it's happening,like I cut that shit out, I can
do this, cut that shit, I can dothis.
So that's the big thing.
Cause I know, when I feel likeI've failed, like it only seems
to happen when I feel like Ifelt it, that sad thing, and
then I'll just start thinkingabout what if I feel like this
(18:00):
too?
Or what if I felt that too?
What?
Or what if I felt that too?
What if this?
It's like you can, you canalways bounce back, man, like so
that's trying to keep that inmy mind, like I can always
bounce back and, yeah, the thebad things are going to happen,
but don't let them take shapeand let them control or or or
steer the ship, um, and also notvigorously masturbate.
Speaker 1 (18:23):
Cause, again, I and also not vigorously masturbate
Because, again I said, it's donesome damage to my pickle.
It's probably taken away fromvaluable writing time too.
Speaker 2 (18:34):
Yeah, you can be writing.
Speaker 1 (18:36):
Yeah, I could and I'm over here, just I would have
thought that the Getting yourarm tired and shit.
Speaker 3 (18:40):
I would have thought that the clarity made the bars
more lethal Posting.
Speaker 1 (18:45):
that clarity is different.
Speaker 2 (18:46):
Yeah, because you're like why do I need to rap?
Yeah, why do I need to?
Speaker 3 (18:49):
rap.
Speaker 2 (18:52):
What is rap?
Why does it?
Speaker 3 (18:54):
matter.
Speaker 2 (18:57):
It's almost like, yeah, when you get that post-nut
clarity and you're like, why doI put fucking on such a high
pedestal?
And then you're like, you knowwhat?
I don't even need to fuck tosurvive that horniness.
Speaker 1 (19:09):
I'm going to try to how do you figure this out?
I'm going to figure this outfor you.
Got to get you to be able tomake a beat off of your rhythm.
Speaker 3 (19:18):
No, okay, no.
Speaker 1 (19:19):
No.
Speaker 2 (19:20):
Okay, no, no.
And then rap on it Nah, nah, weknow that might get you banned.
That might get you banned.
Nah, I don't want to also thinkabout that every time I make
the song.
Like man, I remember how I cameup with this beat Came exactly.
So in what ways canaccountability partners enhance
(19:42):
your journey towards your goal?
Speaker 1 (19:44):
accountability partners enhance your journey
towards your goal.
If they're a trueaccountability partner and not
trying to like bring you downand make you feel bad, it'll
motivate you like, because somepeople like take the
accountability partner insteadof like recognizing the good
things they do.
They only be like hey, man, youfucking up, why are you doing
(20:06):
that?
Blah, blah, blah.
You're like yo, I get it.
Can you say hey?
Speaker 3 (20:10):
today's not the day.
Speaker 1 (20:11):
Don't eat that like yeah, but like having that is is
important because we, we, we do, we're human.
Yeah, like we fall.
So it's like somebody has to bethere, be like yo guess what.
You see these I fell a lot too,like you know.
I'm saying like somebody who'sthere to pick you up and
motivate you and not let you,let you know that it's not all
(20:32):
bad when it's bad, like they'restill good on the outside.
So I think that's, I don't knowthat's, that's, that's what I
think, but you gotta have a goodaccountability partner, like I.
I agree, I think you gotta havesomebody, that's what I think,
but you gotta have a goodaccountability partner.
Speaker 3 (20:46):
Like I agree, I think you gotta have somebody that's
um, but I feel like with withthe accountability partner, you
gotta be both ways, you gotta beholding each other.
Speaker 1 (20:54):
Yeah, yeah.
Speaker 3 (20:54):
It can't be a one way street and it gotta be, um,
like, like everything in life,it's not what's said is how it's
how it's said.
So it's like you got to have apartner that approaches you and
vice versa, in the rightterminology so that it's not
taken as an attack, and you justsay, man, like, remember, this
is the goal, you're doing good,do you want to enter the goal?
(21:15):
You know, doing this, takingthis course, will actually enter
the goal.
So that type of thing damn nearnecessary, because a lot of
times you know, you know, I know, for me personally, I get in my
own head and I'm like you knowwhat, like I'll be doing good.
You know, one Snickers won'thurt and that one Snickers
turned into three Kit Kats.
So what happened?
(21:37):
barbell bro three whole Kit Katshuh or the little fun size ones
, huh yeah, three Kit Kats, sosize was.
Speaker 2 (21:43):
Yeah, three gigas.
So you know, barbells, bro,trick your mind.
Speaker 3 (21:46):
No, I can't.
That's one thing I can't do.
That's one thing I can't do.
Speaker 1 (21:50):
So we're talking 12 bars.
Speaker 3 (21:54):
It's almost a rap song.
Yeah, it's almost one verse.
Speaker 2 (21:59):
It's almost one verse .
Speaker 3 (22:02):
I mean so I mean, yeah, it goes both ways.
I think it's necessary, I thinkit's needed.
Speaker 1 (22:09):
That's true too.
Speaker 3 (22:10):
Because I mean, it starts.
Yeah, you don't have to.
You don't even have to be aboutabout diet, it could just be
holding you accountable for theshit you're doing, that you know
.
Um, like, like, when you'relike quick to anger, or like you
quick to respond, or sarcasticresponse or anything that you're
(22:31):
trying to like, improve on,like they, they, they point that
out fucking rapper brain butI'm done.
Speaker 2 (22:37):
I just just you were talking, he said the kit kat and
then you said the verse andthen my head went barbell, don't
sweat it, my 12 won't make youdiabetic.
Speaker 3 (22:52):
Like see.
Speaker 1 (22:55):
I'm going to sell that.
Speaker 3 (22:59):
Pitch it, you got to give credits, though that might
be the new barbell commercial.
Speaker 1 (23:05):
Won't make you die.
Speaker 3 (23:06):
Endorsements.
Speaker 1 (23:09):
Well, yeah, we got to write this stuff down because I
think they're going to watch itand be like oh you stole it.
You beat somebody up.
Speaker 2 (23:20):
Shout out to Papa Smash Brothers.
Hell yeah, they got a secondlocation coming off of Calcom.
Speaker 3 (23:27):
Oh, word Closer to me ?
Speaker 2 (23:29):
Yeah, I like that yeah, so I was chopping up with
him.
Real dope cat.
Speaker 3 (23:36):
That's a lot.
Speaker 2 (23:40):
Also shout out to Bodies by Patino, joseph Patino.
We see you Appreciate you, supsexy.
Anyway, out the bodies bypatino, joseph patino.
We see you appreciate you, supsexy anyway.
Um, I'm not saying that one,I'm not going there, um so every
time post video.
Speaker 3 (24:01):
Every time he posts videos, I get take the shirt off
so I can see what they'rebuying.
Speaker 1 (24:04):
He can't do that in the grocery store.
They're going to be like, hey,my man.
Speaker 2 (24:12):
I realize I didn't answer part in your goals
because of the simple fact thatif you know for a fact you can
trust that person that do youknow that they're gonna?
Whatever they're saying is doneto the with the purpose of
making sure you stay, stay thecourse.
(24:33):
So, um, it could play a bigpart of your goal reaching your
goals because, if you know, youknow what I might be in my head
to uh do whatever, but I knowthis person is going to tell me
whatever I might not like, wanthead to uh do whatever, but I
know this person's gonna tell mewhatever I might not like, want
to hear.
I know I need to hear yeah, souh, yeah, that's that.
That's why the field plays ahuge goal.
So, um, how do you measure yourprogresses and celebrate?
Speaker 3 (24:59):
I track everything health-wise.
I track everything.
Speaker 2 (25:02):
I track what I eat, track the workouts, track my
steps all that, track my weight,all that, and how do you
celebrate?
Speaker 3 (25:12):
three kick outs that was 12 no, 12 bars, 12 bars,
three kick outs, three wholepacks he ain't fun sizing shit.
I take the small wins, I think,cause I feel like when me purses
is what I do, man, it's likeI'm not gonna indulge myself in
(25:38):
the things I know that are badfor me, but I will.
In all seriousness, I will eatsomething I normally wouldn't
eat throughout the week.
When I'm proud of myself, Ireward myself a little bit Like
don't overdo it, like I'm notgoing to eat three.
I might buy one and break it inhalf and get it out to my wife
or my daughter, get a littletaste.
Or my current vice is I buy theOreo Thins and so four cookies
(26:06):
is like 140 calories, so I'lleat six of them About 200
calories.
I'm like okay, well, at least Igot to go or I did good.
Today I'm going to eat someOreos, so I eat them six.
Now Put the thing up Substitute, I'm going to reward myself on
them.
Speaker 2 (26:26):
Trick of the mind, bro barbells okay, my mind's not
as powerful as yours me andbarbells are like this nigga, I,
yeah, I'm the only one thatthinks that in the lark cause he
a lark, don't know no better no, he just he don't know no
better he be robbing me for shit, dude.
I said you know how much thisshit cost, anyway go no, that
(26:48):
don't stop, that don't stop youknow, you already know that I
just so bad come down with mytupac shirt.
Speaker 1 (26:54):
I was like I've been looking all over for that
motherfucking shit.
You just pajamas, huh that'sdiabolical.
Speaker 3 (27:05):
It's my shirt I wore out, but you slept in it.
Speaker 1 (27:06):
I was just like mm.
Fuck it.
Speaker 3 (27:09):
The cold part.
She probably got it from yourwife.
Speaker 1 (27:12):
It probably went in the closet Like mm.
Put this shit on for sleep.
One way is, like you said,tracking shit when it comes to
health and stuff Like weight Tryto weigh myself weekly and keep
an eye and see where it's atGolf and stuff like that.
(27:32):
Doing things like I trackresults by how many balls I
don't lose by the end of theround.
I was trying to figure out away, without pausing that, how
many golf balls I end the gamewith out of the way, without
pausing that, how many golfballs I end the game with um,
it's like celebrating shit likethat is I don't know.
(27:52):
That's tough.
That's tough because I feellike just doing it and getting
better at it is like a hell yeah, I don't know if that's a good
enough.
Celebration is, is that not?
It's not rewarding yourselfit's a good hell, yeah, attaboy.
Speaker 3 (28:05):
I mean, if it works for you, it's about what works
for you.
Speaker 1 (28:08):
I mean, yeah, it's hell yeah attaboy, cause I'm
like I got more to do don'tattaboy me.
Speaker 3 (28:14):
I'm attaboying myself oh, don't do that.
I'm not attaboying you.
It sounds racist.
Speaker 1 (28:17):
It's for my nigga yeah, but I don't know, yeah,
cause in the celebration thatcould go awry it could be 12
bars so hell yeah, what's up.
You look pensive I was justthinking about the golf balls or
(28:44):
the?
Speaker 2 (28:45):
kick ass.
I was thinking about the wholephrase.
I was like I don't think hecould have gotten out of that
one.
The golf balls when you saidthe initial balls statement I
was like that's, you guys can goback and look at my facial
reaction.
I was See, there he goes again.
Speaker 3 (29:01):
You said that and then you said he couldn't get
out of it.
I said damn, was he at a dittyparty?
Speaker 2 (29:09):
Oh shit, you stuck in here nigga, I'm going to hell.
So, um, I try to measureprogress and just I don't
necessarily like to track thingsbecause I feel, and just I
don't necessarily like to trackthings because I feel like when
you don't get what you want tosee, it kind of discourages me.
(29:35):
But I'll do things like, if younotice clothes fit differently
and you're like nigga, Iremember what these felt like
two weeks ago or a month ago.
And you're like nigga, Iremember what these felt like
two weeks ago or a month ago.
You're like damn, like thesefuck shits is loose.
Now, like you, you rememberthose, you take those victories.
Like damn, that shit fits loosebecause when you hear on, like
when you see on a scale, a lotof times it can fluctuate, so
(29:57):
like you might be gettingprogress, but you, because the
weight on the scale says thatyou gain two pounds, you don't
realize you lost two off yourwaist.
Speaker 1 (30:06):
Oh yeah.
Speaker 2 (30:07):
You know what I'm saying, so it's like I try to
look at it in the othervictories of what we, like you
might notice, the shirt fitsdifferently.
Speaker 1 (30:17):
Yeah.
Speaker 2 (30:18):
And you're like, damn , this shit's more flowy.
That means the nigga gut wentdown.
You know what I'm saying.
So those were so the victories.
I like to take theircelebratory things I like to do
is, um, I'm not saying it, uh,celebratory.
I might be like I'll go to thisprotein shop and they and get
(30:42):
one of those herbal life shakes.
Speaker 3 (30:45):
Not the crack ones right.
Speaker 2 (30:46):
No, the ones with like.
It's like the cookies and cream.
They have one called the cookiemonster.
Speaker 3 (30:51):
Okay.
Speaker 2 (30:52):
I'll fuck with that.
Uh, and they have likeimitation Oreos.
Speaker 1 (30:57):
They got one.
That's what do you mean?
Speaker 3 (30:59):
The crack one with the, with the or while I'm
cracking it.
Speaker 2 (31:03):
And then they have those tees though.
Speaker 3 (31:05):
That's crack.
Yeah, that's crack and theyhave one that's called the Black
Panther, because you turn intowhat?
Speaker 2 (31:15):
No, because it's like a purple, but it looks like the
Black Panther.
Speaker 3 (31:21):
And then they have one called Captain America.
You're thinking about, likeHuey and the Black Panther.
Speaker 1 (31:24):
Huh, no, I was like no.
Speaker 2 (31:27):
You go like this when you're done, no, I was like,
what's it?
Speaker 1 (31:30):
got E and J in it.
Speaker 2 (31:35):
Good old Erkenjerk, huh no no, no, no, no, good old
Erkenjerk.
No, no, no, no, no, good oldgood old good old good old good
old good old good old good oldgood old good old good old good
old good old good old good oldgood old good old good old good
old good old good old good oldgood old good old good old good
old good old good old good old,good old, a shake or a uh you
(32:00):
still do the is that you saidsmoothie, yeah, yeah, you don't
do the protein donuts anymore uh, when I get the chance to, but
normally I end up like, like, Ithink one of the things I like
to eat now is like that thatreminds me of them.
It's like the quest they havequest muffins, chocolate chip
muffins, the protein, and thatmuffler tastes just like that
I'm gonna tell you what not toget.
Speaker 3 (32:20):
I got got I don't know the brand of it, but it was
like a PPNJ protein bar and Isaid I'm going to just try it.
I'm going to just try it.
You know, 7 for 20 or whatever.
I need it.
I'll try something different.
Instantly regretted it.
Speaker 1 (32:40):
They fucked up PPNJ.
Yeah it was terrible.
Speaker 2 (32:44):
I have go-to's it was terrible.
Speaker 3 (32:46):
They were out of my go-to's so I I ain't been back
since trial and error.
Speaker 2 (32:50):
I ain't been back since now, I thought you were
gonna say instant regret.
Well, I learned the hard waywhat's that?
It was like Atkins gummy bears.
Don't do it when I say that mystomach was tore up.
Speaker 3 (33:05):
Is that true?
Cause it's the artificial sugar.
Yeah, yeah.
Speaker 2 (33:09):
I heard a bloop.
I said uh, uh, uh, clear myschedule for the next two or
three hours.
Um, this isn't flying.
Well, well, well it will be Isaid ah shit me right here yeah,
(33:33):
I know, I know what that means.
It's talking to me, um, butyeah, I, I take like the protein
, but the protein donuts when Iget the opportunity to get them,
I get them.
But I told you about the guythat worked there that was
trying to like get me on histraining team or whatever.
Like he wanted to do like theworkout plans.
(33:53):
I think he worked for Herbalifetoo.
That motherfucker.
I said I wouldn't got asmoothie there one day Within 30
minutes.
He texted me.
He's like man, I hope you'reenjoying it.
I hope you enjoyed yoursmoothie.
Uh, yeah, so let's do that.
That workout where I said,nigga, it ain't even been 30
minutes, I'm still, I'm stilldrinking my fucking protein
shake.
And like he kept on texting, Iwas like man, fuck this, you
ruined my fucking protein.
(34:14):
Uh, spot, because I won't goback because of that, nigga I
won't be back.
Speaker 3 (34:21):
Have you been back to that bagel shop?
Speaker 2 (34:24):
Which one?
Speaker 3 (34:26):
Down by the street from the gym.
Speaker 2 (34:28):
Last time I went was that shit fire Months ago.
Yeah, their bagels theircroissant breakfast sandwiches
are fire.
I think it's called like bagelsomething, menifee bagel, noifee
(34:48):
bake.
No, no, it's fire.
Um, but yeah, I, I just findthings that I, the shit,
legendary pastries are fired.
Papa smash, count.
Papa smash is my, uh, my go-tofor a cheap meal.
Burger, them, fucking burgers,are fire.
And when I, when I get thechance to eat those, and then
(35:10):
it's dope, even dope now,because it's like to get the
head now from the owner, likebecause he'll, every time he
sees me, he shakes my hand.
Now it's not like I'm just acustomer, it's like you're my
peer.
So it's a dope feeling becauseit's not just it's enjoying a
cheat meal, but also saying Isee you, just like I see him as
(35:32):
far as, like, I respect yourhustle and he's like I.
you know he said that instead ofa fly heavyweight podcast here,
like it feels good to hear, so,um, so it works two ways.
It's celebratory in two aspectsof it.
You get a cheap meal and you'regetting, you're building a
rapport with somebody becauseyou respect what they do.
So, and vice versa, they do thesame.
(35:53):
Uh, we're going to switch it upCause, uh, we went through
those questions pretty fuckingfast.
We're going to switch it upbecause we went through those
questions pretty fucking fast.
Speaker 3 (36:07):
We're going to change it to team dynamics, okay.
Speaker 2 (36:10):
What are your common barriers to effective
communication within teams?
Barriers, yeah.
Speaker 3 (36:18):
I think sometimes people try to be a little
passive because they don't wantto rub people the wrong way.
But I always try to look atwhat was said with the intent
behind it, like if I knew thatyou were just stating how you
feel or what you see and there'sno malice intent.
Like it was stated for thebetterment of the group.
(36:39):
Like I have no ill will againstyou for the betterment of the
group.
Like I have no ill will againstyou.
But I think that I think it'svery.
I think it's very, very hard togrow and be close when there's
there's always tension or you'realways apprehensive about
pointing something out or sayingsomething.
I felt like everything needs tobe on the table.
I felt like so for the group toprogress and be great, it needs
(37:03):
to have open lines ofcommunication with no judgment.
You know what I mean.
So I mean, and for mepersonally, as long as there
ain't no rah-rah behind it, I'mnot going to receive it that way
.
Speaker 2 (37:14):
Will you say with past situations, that that was
present?
Speaker 3 (37:21):
Yeah, and I, I kept kept the same injury.
Speaker 2 (37:25):
I'm just curious because it's like those things.
Yeah, I do think that thosethings can cause conflict when
you're trying to get to a betterplace.
So I definitely like when itshould be an open.
Speaker 3 (37:38):
Yeah, but I also I also think what happened in the
past affected another member tonot say things when they want to
say things, and so you know shedoes need to know.
I'm just saying, like you cansay what you feel, like it's
about how you say it.
Like, as long as you not don'tcome at me in no type of way and
(37:59):
I'm not going to come back atyou.
Like we can, we can be adults.
We can have a civilconversation about things.
There's a way to address things.
There's a way to handle things.
There's a way to keep thingsprofessional.
Don't talk like you wouldn't beout of pocket with your boss,
so don't be out of pocket withme.
We can.
We can keep that same level ofrespect.
Speaker 1 (38:21):
I think it's important to understand that
conflict and discourse doesn'tmean it should be the end of
shit, like you know what I meansome people are afraid to have
that where it's like uh oh well,sometimes motherfuckers have it
.
You know what I mean and thatsometimes is good to build on.
Like you said, as long as nobodyit's the intent behind it, so
(38:44):
it's like that's the openness,is like people are afraid to
have that because I think peoplebelieve that that can end
things.
You know what I mean?
And if that's the case, thenit's like it wasn't built on the
proper foundation in the firstplace.
So I think that's a big thingin effective communication in
(39:08):
teams is it's alright, sometimesyou gotta have that shit, but
put it out there, we can have it, it's fine.
That's how it goes.
Speaker 3 (39:16):
Just like any relationship, you're not gonna
agree all the time.
Sorry about that, kevinvin.
Speaker 2 (39:23):
That's fucking dirt you all right, mcoy yeah, yeah,
uh, but yeah, um, because Ithink I was thinking about the
what was said to me recently.
It's like you have to be ableto have those conversations, but
um, and if you can't have thoseconversations, but um, and if
(39:44):
you can't have thoseconversations, then you got a
question that's the people youwant to be around, if you can't
have those honest conversations?
Because you got to be able tohave those conversations.
So it was like you got to beable to say what you feel.
You got to be able to say whatcause, like, how are you going
(40:05):
to?
So I do, I definitely think,like get into a place to being
comfortable with theuncomfortable is key, because
you're gonna always haveuncomfortable moments,
especially when you're trying togrow, and that's in anything
you do except penis enlargement,because I don't think there's a
option for that yet.
Speaker 1 (40:20):
but uh, everything's in turkey.
I just think this.
I thought you're saying youdon't get uncomfortable with
that.
I was like I feel like when Iknow somebody's about to blade
to my shit uh yeah.
Speaker 2 (40:35):
So, um yeah, just understanding those and being
comfortable.
There is, uh, it's importantand understand that when those
uncomfortable moments happen,just work through them instead
of trying to figure out like toavoid them.
So, um handling conflict, I canteam members approach
uncomfortable conversationwithout escalating tensions?
Speaker 3 (41:00):
That that speaks more to being able to listen without
feeling you're being judged orattacked.
It's almost similar to likeregular relationship shit, like
we can sit here and have aconversation and we can go back
and forth.
But we need to understand thatwe're talking about the problem.
I'm not talking about you,you're not talking about me,
(41:21):
we're talking about the problem.
And I think that's the samething in a team Like we're,
there's a, there's an issue withthe team and then we're talking
about the problem.
Now, where that kind of getslike sketchy is when someone
feels like this motherfucker issaying I'm the problem, right,
and it's not that you're theproblem.
Is your behavior or your lackof is the problem.
That's what we're addressing.
We're not addressing you, we'readdressing the behavior or the
(41:43):
lack of the behavior.
And I think that's where itkind of gets sketchy, because
naturally you know people aredefensive of themselves, like
you're not going to sit here andtell me what I'm not doing,
because again that goes back towhat we were saying earlier
about the accountability.
Like a lot of people don't wantthe accountability, but when you
have a group and you're able tobe accountable to one another,
(42:04):
it makes those conversationseasier to have because they
understand.
Hey, they're just holding meaccountable for what I'm not
doing, especially when it'ssomething you agreed to do and
now you got to be pushed to doit.
You know what I mean.
Like that's going to causeconflict because you don't want.
It's like the same way as likegroup projects in school.
Like no one wants to feel likethey're doing more than the next
person.
Speaker 2 (42:24):
Like everybody should be chipping in doing their part
yeah, cause you don't wanna belike you got an A and then like,
well, I worked the rest to getthe A and then this motherfucker
didn't do shit and they got theA.
Speaker 3 (42:32):
He showed up.
He showed up on day to presentand he got.
Speaker 1 (42:40):
Um, I think I kind of go into what you were saying,
but I I I kind of go a littlebit opposite a little, where
it's like, when you get intothat point of the conflict,
sometimes it's uh good toaddress that feeling of like if
you feel like that, if you feellike that, if you feel like that
(43:00):
, but like address that, notlike use it as a mechanism to to
start a fight and be like hey,this is how I feel when we do it
this way, or when you say itthis way, when you do it that
way, so it's like okay, so wecan understand how to
communicate with each other aswe go along.
So, if it's something that youhave where it's like, hey, I
(43:24):
feel this way, when you say thisthis way, okay, cool, and
that's on both people to addressthat.
You know what I mean, yeah, orthe whole team, or whatever.
However, it goes like this.
This is all down torelationships, with everything,
but I think that's importantbecause sometimes people will
let that shit go and be liketake things personally and just
take it personally, personally,like in a personal sense without
putting it out there, and it'slike well, I didn't even, I
wasn't even saying anything thatway, I wasn't trying to say
(43:44):
that, but that motherfucker waslike, oh my bad.
Speaker 3 (43:47):
I didn't know you felt that way.
Speaker 1 (43:48):
Like so it's open, but it's like say that I feel
this way, but not like.
Hey bitch, why are you talkingabout me?
Speaker 3 (44:04):
So it's like learning each other and like it's okay
like and that's key too, kevin.
The learning each other part,yeah, because I think, like you
got to know me for a while tounderstand that when I'm serious
, you got to know I'm seriousbecause there's a there's a
whole shift in tone anddirectness, because I'll sit
here and I'll laugh and we'll befunny and we'll joke and play,
but when I'm serious, you seethe shift in the body language
and then the tone of my voicelike yeah, that's my two cents
(44:27):
it's on you all
Speaker 2 (44:29):
right, uh.
So um, for me it's especiallybecause I was with with
something recent, uh I I feellike when I try to express
myself, it comes off differently, especially in text.
(44:50):
So text is a motherfucking so itcan be rewritten.
I'm like that's not what I wasgoing for at all.
I was just trying to say thisand it's like for me it's
important, like when you'resaying learning people is like
for me, and I think Mauriceknows me well, so like he might
summarize what I was trying tosay.
When I'm like, my brain wouldbe like isn't that what I said,
(45:12):
though, and I'm like nigga,that's how I came across.
You're like my, my bad, like so, um, for me, yeah, it's
understanding the situation andintent behind it, because I'm
not, I don't believe in havingmalice.
There's no point in malice.
I do believe in growth andtrying to push things further,
and I feel like sometimes itgets misconstrued in how I go
(45:36):
about it, because my brain willspit it out a certain way in
text.
It's like I have to reread itand I'm like did I, did I miss
the, the, the assignment?
Like so, um, so for me it'slike yeah, it's the learning and
and and trying to get to anunderstanding.
As far as saying, that's notwhat I meant at all, this is, uh
(45:59):
, my, my intention, or my, yeah,my intention behind what I'm
trying to say is it's alwayslike, especially when a team
sits, uh, in a team setting.
It's it's about growth.
For me, like I want to seesuccess on all fronts and and uh
, building towards something solike, for me, that's like
(46:21):
usually my main goal is to seesuccess because, like, I analyze
a lot of shit, specificallypodcasts that I see are
successful, and I see what, whatthey thrive on and what they um
, what they fall short of, and Itry to like implement that
towards whatever I'm a part of.
So, yeah, um, but I thinkthat's, yeah, that's what, yeah,
(46:48):
that's what I'm gonna go with.
Yeah, I was just trying tofigure out that.
Speaker 1 (46:51):
If I need to say anything else, well, I do want
to say the funny part is whenyou send something and you read
it and you like read it again,you're.
I don't understand what thefuck the problem is.
Speaker 2 (47:06):
Yeah, and I, I said that's why I say Reese is
definitely like he'll be likewhat the nigga meant was this.
And you're like, oh, okay, yeah, so that I didn't convey that,
got you, got you, I got you, um,yeah, um.
So building trust.
What strategies can leadersimplement to foster
psychological safety for opendiscussion strategies.
Speaker 3 (47:30):
Yeah, you got to practice the, the, the habit of
not letting the conversationleave the room yeah I think
that's what's most important,because you got to have a.
It has to be a level of trustthat whatever is said or shared
within the room or within thecollective stays within the
collective and you're notspreading the information
(47:51):
outside to get other, outsideopinions.
Speaker 1 (47:56):
I like that.
You said strategies right, yeahstrategies.
Speaker 3 (47:59):
You said strategies right.
Speaker 1 (48:02):
Yeah, strategies.
As a leader, I think it'simportant to, when those things
do get uncomfortable, you actaccordingly.
As to the things like we saidearlier, like don't respond in
(48:24):
the way of off the handle ortake the time to maybe I need to
stop and count to five secondsbefore I respond to this shit.
Like, be the example of whatyou want to see in a
conversation is a strategy Icould think of, because I don't
know how else you do effectivecommunication unless a team
building shit I don't fuckingknow Like I mean team building
is also important, like you doyou, like I mean team building
(48:45):
is also important.
Speaker 3 (48:45):
Like you do you.
You should spend time with eachother outside of just whatever
the creative circle is, becauseyou have to.
Speaker 2 (48:50):
That's how you further relationship, because
you have to see um each other ashumans and not just teammates
type type deal you know, I meanI also think, like when we do
like, for example, like when youcame out the hoop, you kind of
get an idea of a person's uhmakeup in that, in those regard,
(49:17):
in those settings, because likewe're playing for fun but at
the same time you're like I'mpretty sure you like this
nigga's competitive as fuck,like, so like you do learn
things in those team buildinginstances where you're like okay
, so I know this motherfucker'sgot the heart to, to see certain
things through us and not justgoing to give up in certain
instances to like it.
So it's important to be likewhen you do a sport.
(49:39):
When people go play paintballor or bowling or whatever, you
kind of get an idea of whatthey're cut from, like.
Or like king guy said you seeif, then if he got the dog in
him or not, so like I'm notgonna roll my ankle to win the
pickup basketball.
I was thinking about your layupyeah, when I passed you the ball
and you looked at me like thisain't gonna go to.
Speaker 3 (50:01):
You think in my defense I was about 30 pounds
heavier, so I'm gonna give youthe ball and you looked at me
like this ain't going to go theway.
You think In my defense I wasabout 30 pounds heavier.
Speaker 2 (50:05):
So I'm going to give you the pass again.
Are you going to?
Speaker 3 (50:09):
Let me get down by another 20 pounds.
Speaker 1 (50:10):
But here's the thing is, he gave you an honest face.
Speaker 2 (50:13):
Yeah, I said, but it was such a clean pass, that's
what got me.
I was like nigga, this is oneof the prettiest passes in my
life.
Speaker 1 (50:19):
He said good pass, but nigga.
Speaker 3 (50:26):
Shit.
Yeah let me know hey.
Speaker 1 (50:30):
That is true.
Have you ever had that happenwhere you seem to might go a
little too hard, where you'relike hey, this nigga.
Speaker 2 (50:33):
Yeah, like he a little.
You remember were you there forHustleman.
Speaker 3 (50:38):
Yes.
Speaker 2 (50:40):
I saw that nigga again, I said nah, we're good,
they were like you want to gohoop.
Speaker 1 (50:43):
No, I'm good.
Speaker 2 (50:44):
They're like what are you doing?
No, I'm good, Because thatmotherfucker would go out there.
Speaker 3 (50:49):
He wasn't even part of the game.
He intrudes on your game, yeah.
Are y'all playing 21?
What score?
I'll start from.
Speaker 1 (50:56):
No, nigga, we're playing like you're not part of
the group like who said you canbe part of the group you don't
want.
On the team you're like that'syou doing too much?
Speaker 2 (51:07):
there was one time he came I think a different time,
pause, uh and he came out insandals and hooped and he was
trying to intrude on the game.
I said, nigga, I'm not playingyou, let alone in the sandals,
I'm not playing.
And then there was one timewhere he just openly gave a
story I didn't ask for to let meknow.
(51:28):
This nigga was crazy because hewas like yeah, man, there's one
guy said some shit to me in theparking lot.
I said let's fight right now.
I said why are you telling methis?
Like he said he was trying tolike, seek this nigga out in the
parking lot.
And I said I feel like there'sa reason why you're telling me
this and I need to get the fuckaway from you.
Speaker 3 (51:46):
I just I never.
I couldn't trust him.
I mean, I said it's the reasonwhy the nigga do that.
He was playing dirty as shit,yeah, but then he would try to
close some Bible verses to you,like nigga, if you don't get out
my face with this center niggalike he was.
He was there I mean, you justliterally just pushed an elbow
three guys purposely to get theball.
Speaker 2 (52:06):
Well, you know, the lord don't like no, we don't
like you right now you got herehey, he communicated effectively
yeah, that motherfucker there,boy, I'll tell you that he was,
uh, he was off man.
I haven't seen him since andI'm thankful for that he's at
another gym.
Speaker 3 (52:28):
Just shorming people.
Somebody called 5150 on thatnigga.
Speaker 2 (52:33):
I told you about.
There was another old dudethere that called me out and
that's why I ended up poopingthat day, right?
Oh no, he called you out.
He said you ain't gonna do shit, but eat anyway.
And I was like this one, oh, hechallenged me.
Speaker 1 (52:42):
Damn, that's disrespectful.
Nothing but eat.
What's that mean?
Speaker 2 (52:45):
Because it was on the holidays, so because I was like
he was like we have to run full, you running.
Speaker 1 (52:56):
I was like man I don't know, and he was right,
and you know I'm gonna fuck you.
Speaker 2 (53:07):
I just didn't like the insinuation.
Let me get to my own conclusion, okay, so, with that being said
, this has been episode 181 ofthe heavyweight podcast shout
out to Des the diva we'll seeyou.
She will be back soon.
Speaker 3 (53:26):
Eventually.
Speaker 2 (53:29):
But, with that being said, we appreciate you.
Thank you for rocking with us.
Like, subscribe, share andcomment.
Until next time.
We love you, peace, peace.
Speaker 1 (53:41):
Sweating.
That's a wrap y'all.
That's how she wrote, so makesure you click like subscribe.
Tune in we on the Austrianplatform.
So until next time we'll hollaat you.
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