The Heidi Rew Show

Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor. *In this episode, we talk about: * * How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!) * Gut Health * One simple thing that will brighten and beautify your skin * Why eating fruit after a meal is so bad (she blew my mind on this one) * Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk *Links to what we talked about: * Beauty Detox Book - https://amzn.to/2mBPbcH Solluna Probiotics - https://amzn.to/2o7fPL6 The Plant Based Solution - https://amzn.to/2mqH4jq Blue Light Blocker Glasses - https://amzn.to/2o7Ate3 Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN Plant Proof Website with Simon Hill - https://plantproof.com *Follow Alex: * https://www.yourplantifulife.com https://www.instagram.com/plantifulalex/ *Follow Heidi & find out about new podcast episodes: * www.HeidiRew.com https://www.instagram.com/heidirew https://www.facebook.com/TheHeidiRewShow