The Heidi Rew Show

The Heidi Rew Show

This ain't your mama’s podcast. Heidi Rew takes you on a journey of inspiration and enlightenment with smart, humorous and sassy twists and turns as each story unfolds. A self-proclaimed “Xennial,” Heidi bridges the generation gap between Gen-Xers and Mellenials. She’ll dig deep with guests on current events, segments to get you motivated, and hold meaningful conversations that inspire you through humor and authentic grace. So, grab a cup of coffee and perk up your ears, because you’re gonna feel like part of the conversation, as Heidi explores topics that mean the most to you!... Show More
September 29, 2019 38 min

Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor. *In this episode, we talk about: * * How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!) * Gut Health * One simple thing that will brighten and beautify your skin * Why eating fruit after a meal is so bad (she blew my mind on this one) * Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk *Links to what we talked about: * Beauty Detox Book - https://amzn.to/2mBPbcH Solluna Probiotics - https://amzn.to/2o7fPL6 The Plant Based Solution - https://amzn.to/2mqH4jq Blue Light Blocker Glasses - https://amzn.to/2o7Ate3 Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN Plant Proof Website with Simon Hill - https://plantproof.com *Follow Alex: * https://www.yourplantifulife.com https://www.instagram.com/plantifulalex/ *Follow Heidi & find out about new podcast episodes: * www.HeidiRew.com https://www.instagram.com/heidirew https://www.facebook.com/TheHeidiRewShow

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