This memoir takes us through her journey into the world of Spartan Racing and how she transformed from a skinny, unathletic young girl into a top competitor in her age category.
In this episode, we discuss:
- Aging and the mindset of resilience
- The benefits of exercise and functional fitness
- Why it’s never too late to start something new
- The mental and physical challenges of Spartan Racing
- Burpees and their role in training
- The impact of cancer and overcoming adversity
This is one of our favourite episodes and it was an honour to share space with the beautiful Gwendolyn.
To find out more about about Gwendolyn you can follow her on IG @gbounds
Follow The Helen and Mt Podcast:
- Instagram @thehelenmtpodcast
- TikTok @thehelenmtpodcast
- YouTube @htmt1111
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.