Breaking Free from Stress: How to Rewire Your Mind and Body with Ariel Zeigler

Are you stuck in a cycle of stress, burnout, and overwhelm? You’re not alone. Many have accepted stress as an unavoidable part of life, but what if you could break free?

In this powerful episode, Ariel Ziegler, a Disentanglement Mentor, shares how she helps clients escape chronic stress by addressing the root causes, starting with the gut microbiome, the nervous system, and subconscious programming. Ariel’s approach goes far beyond traditional mental health methods, offering a holistic way to rewire your mind and body for lasting transformation.

What You’ll Learn in This Episode:

• The hidden link between gut health and stress and why your microbiome dictates your mood, energy, and resilience
• How your brainwave state keeps you stuck in stress mode and how to shift it for clarity and calm
• Why most personal development techniques fail without addressing the body’s response to trauma
• The power of breathwork in rewiring emotional patterns and breaking free from reactivity
• Why your phone and social media habits could be hijacking your dopamine levels and how to regain control
• The number one mistake people make when trying to change their life and how to fix it

Ariel’s insights are science-backed, unconventional, and incredibly effective, proven by the thousands of lives she has transformed. If you’re ready to stop living in survival mode and take back control of your mind, body, and emotions, this episode is your roadmap.