“Slowing Down” for the Fast-Paced and High-Functioning

Most high-functioning people have the "always-on-the-go" mindset - and don't realize that slowing down can be highly beneficial!

My guest for this episode is the incredible Dr. Nikki Starr, a medical doctor who later entered into meditation and yoga coaching, amongst other amazing things! The opposite of my own journey from a yoga instructor turned psychologist!

In this episode we talk in depth about what to do when your first experience with yoga wasn’t great, how “slowing down” has helped her immensely with her accomplishing so much as a high-functioning person, a bit about her upcoming book, and so much more!

Key Links:

• The High Functioning Podcast Homepage - www.drchloe.com/podcast
• Dr. Chloe’s Homepage - http://drchloe.com/
• Dr. Nikki Starr’s Website - https://drnikkistarr.com/
• Dr. Nikki Starr’s LinkedIn - https://www.linkedin.com/in/drnikkistarrnoce/
• Dr. Nikki Starr’s Facebook Page - https://www.facebook.com/drnikkistarr/
• Dr. Nikki Starr’s Twitter - https://twitter.com/drnikkistarr?lang=en
• Dr. Nikki Starr’s Instagram - https://www.instagram.com/drnikkistarr/?hl=en 

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• Youtube: https://www.youtube.com/user/drchloecarmichael 
• Twitter: https://twitter.com/DrChloe_ 
• Facebook: https://www.facebook.com/DrChloePhD 
• Instagram: https://www.instagram.com/drchloe_/ 

The High Functioning Hotspot Podcast is hosted and produced by Dr. Chloe Carmichael, PhD (https://www.drchloe.com/about-dr-chloe-carmichael-phd/).  For more information, visit DrChloe.com (https://www.drchloe.com/).