Feel stuck, scattered, or just going through the motions? This 5-minute guided meditation is the emotional reset you didn't know you needed.
In this power-packed episode of the High Vibe Life Podcast, Moira Kucaba walks you through her favorite way to start the day—an NLP-based visualization designed to shift your frequency fast.
Whether you're new to meditation or just need a fresh tool to add to your morning routine, this short guided track will help you:
✨ Rewire your thoughts
✨ Anchor into gratitude, joy, and love
✨ Step into your day as your highest self
No fluff, no overthinking—just 5 minutes to change how you feel and how you show up.
🎧 Press play and start your day with purpose.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!