Highly Sensitive Healing
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom. Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode. If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
Episodes
Today Lauren is sharing her conversation with Brianna Pastor, author of BELLYACHE: POEMS FOR SENSITIVE SOULS.
Brianna Pastor (she/they) is a queer writer, empath, advocate, and author of the poetry collections Good Grief and Bellyache. Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it means to heal—with sensitivity and love at...
Welcome to episode 3 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep yo...
Welcome to episode 2 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep yo...
Welcome to episode 1 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep yo...
Welcome to Highly Sensitive Healing! In this episode, Lauren talks about:
- Her experience learning about being an HSP
- A few helpful shifts she's made in her life to support herself as an HSP
- What to expect from the podcast moving forward
What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, ...
The podcast officially relaunches on February 7th, 2026!
Make sure to follow the podcast so you don't miss an episode.
See you then!
Happy New Year!
I just came across this meditation that I'd recorded a while ago and that's usually only available to my private clients, and I thought the beginning of the new year would be a great time to share this with YOU!
Enjoy!
If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limitin...
In this episode, Lauren shares updates about the podcast going forward (welcome to Highly Sensitive Healing!) and her new business pivot (which is more of a backwards pivot, if that's a thing).
Fill out this form to join our HSP Community– free priva...
As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to:
Recognize when you’re absorbing others’ emotions
Use quick body check-ins to separate what’s yours vs. what's not
Set energetic boundaries before tough conversations
Release emotions that don’t belong to you at the end of the day
Your sensitivity is a gift— this is how to protect it while staying connected to yo...
Listen to The Highly Sensitive Mama Podcast on:
(or find it wherever you listen to podcasts)
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcast
Connect with Lauren on Ins...
Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear™ Method.
Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley guides you to shift your reality and...
In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations.
Lauren talks about:
- the initial gut feeling
- balancing emotion & action
- the mental spiral
- letting go of perfection in parenting
The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)
In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person.
Lauren talks about:
- Feeling deeply
- Alone time
- Sensory overload
- Picking up on moods
- Deep conversations
- Criticism
- Conflict
- Rushed decisions
- Thoughtfulness
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition.
Lauren talks about:
- what maternal intuition is
- how being highly sensitive helps us connect with and attune to our children
- why you might struggle to follow your maternal intuition
- how Lauren has followed her maternal intuition and found that it really works
Today's episode is all about self-acceptance!
Lauren talks about:
- what her self-acceptance journey has looked like
- tips to work toward self-acceptance
- why setting boundaries is a step toward self-acceptance
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
In today's episode, Lauren talks about:
- what intuition is
- why it's especially important for HSPs to listen to it
- 5 tips to help you connect to your intuition
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Join Lauren’s email list
Become a Patreon subscriber for bonuses and to help support the podcas...
In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!
The 3 tips:
-The "tiny moments" approach
-Set boundaries
-Ask for help & support
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system.
We cover:
what the basics of Internal Family Systems (...
Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!).
She covers:
-a few updates & some exciting news
-4 tips for honoring rest and slowing down
-a meditation to help you reflect on a positive future
Fill out this form to join our HSP Community– free private online group & (optional) live monthly meetings ($10/meeting)
Today Lauren shares some tips to explain to others what it means to be highly sensitive.
She covers:
how to communicate what it means to be highly sensitive in a simple, clear way
how to communicate your needs
how to set gentle boundaries
Mentioned in the episode:
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