Self-Care for Highly Sensitive Creatives

On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorshipfrom award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities.

Stefani talks about how being highly sensitive has helped her as a creator, the connection between creative people and HSPs/empaths, how your mindset can hold you back and how she dealt with this, and how having no boundaries affected her personal and professional life. She also shares a favorite tip from her book and talks about her experience with depression (and shares a skill that helped her during this difficult time).If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠) or Patreon subscriber (⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠).Join the 7 Day Boundary Setting Challenge (starts 12/11/23):Click here to join on InstagramClick here to join via email⁠Click here to sign up for Reclaim Your Life: The Group (starts in January 2024)⁠Learn more about my coaching programs⁠⁠⁠⁠⁠Join my Highly Sensitive Parent Community⁠⁠⁠⁠⁠Join The Highly Sensitive Podcast on Facebook: ⁠⁠www.facebook.com/thehighlysensitivepodcast⁠⁠Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: ⁠⁠⁠@boundariesbylauren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your free 15 minute connection meeting with me!⁠⁠⁠⁠⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [e-mail] can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.