Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Running may not be the best activity for hip implants
Still, some people would rather run than face life without running
Consider what you gain from running and whether there are any alternative ways to achieve the same outcome.
If you’re going to run, mitigate impact to the hip as much as possible by:
- Avoiding running on concrete
- Selecting events with off-road surfaces
- Landing on the balls of your feet rather than your heels
- Getting fit for the right shoes taking into consideration your hip
- Alternating between walking and running
Thanks for joining THE HIP REPLACEMENT PODCAST.
New hips. New you. Let’s go.
Please subscribe, leave a review and share the podcast with others to help it grow.
-Chris
LINKS
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions (referral link*)
Learn more about Chris Bystriansky here
Watch the Podcast on YouTube here
Submit a comment or question here
The Hip Replacement Podcast website
*Referral Link
There is no additional cost to you in using this link and if you use this link to make a purchase, The Hip Replacement Podcast receives a small commission which offsets the cost of producing the podcast.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.