Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
This episode is about the point of my transformation from someone with minimal goals and doubts for the future to someone with confidence to increase the goals and a more robust view of the future.
It happened because of a walk. A simple success occurred in completing a ¾ mile walk around my neighborhood. It started with a single loop around the lake consistently over a few weeks and then increasing the number of loops to increase the distance.
Look for successes in your recovery – something to give you confidence that you can return to your previous activity level and possibly even more.
Thanks for joining THE HIP REPLACEMENT PODCAST.
New hips. New you. Let’s go.
Please subscribe, leave a review and share the podcast with others to help it grow.
-Chris
LINKS
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in Hard cover, Paperback, eBook and Audio formats (Amazon referral link)
Learn more about Chris Bystriansky here
Watch the Podcast on YouTube here
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