All Episodes

November 22, 2025 15 mins

Benson Henderson and legendary MMA coach, John Crouch, sit down for a sharp, no nonsense breakdown of the state of MMA. They dive into what Sean O’Malley’s future looks like after two losses to Merab, how Henry Cejudo matches up with rising talent Peyton Talbott, and whether fighters should retire with a statement or slip out quietly. They also unpack the growing problem of eye pokes in the UFC and the surge of politics in the sport!

Welcome to the official HJR Podcast 👊

Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!

Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!

Subscribe to our YouTube Channel - 👇

https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1

Instagram - https://www.instagram.com/hjrpodcast/

X - https://twitter.com/theHJRpodcast

TikTok - https://www.tiktok.com/@hjrpodcast

Facebook - https://www.facebook.com/hjrpodcast

Spotify - spoti.fi/3QeYDwu

Apple Podcasts - apple.co/3tKDFOy

iHeartRadio - ihr.fm/475MroQ

00:00 Intro

00:18 What's next for Sean O'Malley

05:09 Henry Cejudo vs Payton Talbott

07:03 Retiring from MMA

07:30 Eye pokes in the UFC

13:34 Politics in the UFC

#BensonHenderson #JohnCrouch #UFC #MMA #HJRPodcast

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Are You A Charlotte?

Are You A Charlotte?

In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.