In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang is joined by Andrea Hunt, a dedicated EFT Empowerment Coach, for a deep and heartfelt conversation about the healing potential of Emotional Freedom Technique (EFT) — commonly known as tapping.
They unpack how this gentle yet effective practice helps regulate the nervous system, release long-held emotional blocks, and create meaningful, lasting mindset shifts. Andrea shares not only the science behind EFT but also the emotional truths many silently carry — stress, anxiety, disconnection, and the weight of unresolved patterns that keep us stuck.
If you've ever found yourself overwhelmed or out of alignment with your goals, this episode offers a path back to balance. With compassion and clarity, Eli and Andrea explore how nervous system regulation is foundational to personal transformation, and how EFT can become a daily tool for grounding, emotional clarity, and empowerment.
Whether you're just beginning your tapping journey or looking to deepen your practice, this conversation is an invitation to pause, reconnect, and return to yourself — one intentional breath and tap at a time.
To connect with Eli Huang: https://linktr.ee/elihuang
#EFTTapping #EmotionalHealing #NervousSystemRegulation #HolisticHealth #MindBodyConnection #fertilitycoach #health #EFT #mentalstress
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.