The Honest Talk

GLP-1 medications have become one of the biggest conversations in women’s health – but with all the headlines, social media debates and opinions, it can be hard to know what’s actually true.

In this episode of The Honest Talk, we’re joined by Dr. Sasha High, a physician specializing in weight loss and metabolic health, for a deeper look at what’s behind the GLP-1 conversation.

We talk about why weight ...

Miscarriage is something so many women experience, yet it's still one of the conversations we struggle to have out loud.

In this episode of The Honest Talk podcast, we sit down with Dr. Sunita Lal to answer the questions so many women have but don't always know who to ask.

We talk about what actually causes a miscarriage, the signs that shouldn't be ignored, what recovery can look like, and why the emotional impact is often so much...

We’re heading courtside with Reetu Gupta for this episode! She is an entrepreneur, hospitality leader, and part owner of the brand new Toronto Tempo, one of the newest teams in the WNBA, the world’s premier professional women’s basketball league.

In this conversation, we get into her career journey, what it’s really been like building acr...

Fitness advice is everywhere, but for women juggling careers, families, caregiving responsibilities, and everything else life throws their way, knowing where to start – or how to keep going – can feel overwhelming.

That's why we're excited to have Kim Lavender, Vice President of Group Experiences at GoodLife Fitness, joining us on the podcast. With more than two decades at GoodLife, Kim has spent her career he...

In this episode, we’re sitting down with Amanda Lindhout – a Canadian journalist whose life story is as gripping as it is inspiring.

Amanda has always been driven by a deep curiosity about the world, and that curiosity took her to some of the most volatile places on earth. But in 2008, while working in Somalia, her life changed completely when she ...

Ahead of Mother’s Day, Jen and Catherine sit down with two of the most important women in their lives for a very special conversation – their moms!

Both trailblazing lawyers, Maureen McTeer and Jane Wilson make their podcast debut to share candid reflections on motherhood, career ambition, and what it was really like raising kids while building groundbreaking careers – including a few stories about what Jen and Ca...

From the very beginning of The Honest Talk, Air Canada has been more than a partner; they’ve helped us reach new heights. In this episode, Jen and Catherine sit down with a woman who is helping shape the future of that company from the inside.

Christianna Scott, Director of Diversity, Equity and Inclusion, joins us to talk about leading with empathy, driving meaningful change at scale, and why redefining success isn’t j...

Today on the podcast, we’re chatting with Tania Yan, the founder of Olive & Piper! You may know the jewellery brand, but what you might not know is the story behind it – the risks, the long nights, the creative decisions… and yes, the boiled cabbage (we’ll explain!).

Tania built Olive & Piper with an eye for design, but also with patience, discipline, and a deep understanding of her customers. She&r...

This week on The Honest Talk podcast: Jessica Holmes! Comedian, entertainer, and powerhouse of honesty, resilience, and self-acceptance. She’s opened for legends like Ellen DeGeneres, Jerry Seinfeld, Oprah, and Russell Peters – and brought down the house at our 2025 Women’s Summit with her wit, warmth, and yes…her singing chops (and cheerleading pom-poms).

Jessica blends laughter with real life, sharing her...

Today on The Honest Talk, we’re joined by a woman whose leadership carries real weight, not just in title, but in responsibility. General Jennie Carignan is Canada’s Chief of the Defence Staff, the first woman to ever hold the role. She now leads the Canadian Armed Forces at a moment of global instability, shifting alliances, and growing expectations about Canada’s role in the world – both at home and abroad...

On this episode, we sit down with Mandy Gull-Masty, Canada’s Federal Minister of Indigenous Services – and a leader whose approach to politics is deeply rooted in community, tradition, and opening doors for the next generation.

We get into the realities of being a woman in politics, and how those challenges can be even more intense for Indigenous and diverse women. It’s an honest conversation about scrutiny, resil...

From championing women’s voices to shaping strategic growth at one of Canada’s largest financial institutions, RBC senior executive Sue Noble joins The Honest Talk for a powerful conversation about leadership, resilience, and purpose.

Sue shares how she built her career in finance by trusting her voice, advocating for women in business, and staying grounded in vision – offering real insight for anyone navigating t...

Feeling intimidated by money? You’re not alone. Today, we’re talking with Melissa Leong, a financial expert, author, and media personality who’s on a mission to help people talk about money without fear, judgment, or shame. Melissa breaks down complex financial conversations, challenges outdated ideas, and shows us that financial confidence isn’t about perfection – it’s about understanding your c...

Today we’re joined by Emma May, a founder who didn’t set out to build a company – but ended up creating one out of necessity. As CEO of SophieGrace, she’s grown a brand born from a deeply personal experience into a trusted name for women who want workwear that’s both stylish and incredibly comfortable.

Her journey shows what entrepreneurship really looks like: uncertainty, conviction, and the courage t...

We’re thrilled to welcome a true powerhouse in leadership and community impact to the podcast – Devinder Gill. As RBC’s Regional President for Ontario North and East, Devinder brings both heart and strategy to everything she does. She’s a passionate advocate for diversity, empowerment, and breaking down the barriers that keep voices out of the room.

We’ve had the chance to experience her leadership fir...

In this episode, we sit down with someone who redefines what it means to be bold, brilliant, and unapologetically driven. You may know Manjit Minhas as the powerhouse investor on Dragons’ Den, but long before the cameras, she was disrupting an entire industry at just 19 years old – co-founding Minhas Breweries, Distilleries and Wineries and growing it...

Today we’re talking to Jill Heinerth – a world-renowned underwater explorer, filmmaker, author, and an accomplished cave diver. As an Explorer-in-Residence with the Royal Canadian Geographical Society, Jill has ventured into places no human has ever seen: iceberg caves in Antarctica, volc...

What does survival really mean – in the wilderness, in motherhood, and in life? In this episode, Claire Cameron, author of books like How to Survive a Bear Attack and The Last Neanderthal, shares the experiences that shaped her: from a bear attack in Algonquin Park to a cancer diagnosis and the life-changing intensity of childbirth. She talks about facing fear, finding strength in unexpected places, and learning the power of ...