🎙️ The Hopecast with Rachael Flick
Episode 155: Where Have All The Cops Gone? with Chris Burns (Part 1)
📅 Released: June 23, 2025
🧠 Episode Overview:
In this compelling episode, Rachael Flick sits down with Chris Burns, a former law enforcement officer and military veteran, to unpack the deep and often overlooked toll of PTSD, moral injury, and hostile work environments for today’s first responders. Because of these additional struggles, recruiting and retention is at an all time low.
Together, they shine a light on how modern police reform and media-driven narratives have not only shifted public perception, but created real, dangerous consequences for the men and women trying to serve their communities.
“One of the most dangerous places now for law enforcement is the traffic stop… You never know who you’re going to get.” — Chris Burns
From increased risks at routine stops to the rise of online radicalization and the eroding trust between officers and the communities they serve, this episode explores how reforms—though often necessary—can lose nuance, damage morale, and increase occupational trauma if not carefully implemented.
🔑 Key Takeaways:
🗣️ Featured Quote:
“What was lost in a lot of that was just the nuance of those situations that are so difficult for humans to deal with anyway.” — Rachael Flick
🙋 About the Guest:
Chris Burns is a former law enforcement officer and veteran whose firsthand experiences with trauma and resilience give him a raw, honest perspective on what it means to serve his community and the nation. His insights into both military and police culture offer invaluable wisdom for anyone seeking to understand the invisible battles our first responders face.
📲 Connect with Rachael Flick:
Follow Rachael for more honest conversations about healing, faith, grief, and justice.
💬 Join the Conversation:
Have you or someone you love served in law enforcement or the military? What are your thoughts on police reform and public trust? DM or comment—we want to hear from you.
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