“Do you ever feel scattered, unsafe, or anxious… like life is happening faster than you can catch up? It may not be your mindset—it may be your root chakra.”
In this foundational lesson, we dive into the energy center that keeps your entire system grounded: the root chakra. Known as Muladhara, this chakra governs your feelings of safety, stability, survival, and trust in the physical world. When your root chakra has an imbalance, it’s more than just stress—it’s energetic misalignment.
This episode breaks down what a root chakra imbalance really looks like in everyday life: constant anxiety, financial fear, difficulty relaxing, chronic overwhelm, and a deep sense of not belonging. We explore why these symptoms often stem from subconscious beliefs and early-life experiences that train your body to feel unsafe, even when no real threat exists.
You’ll learn why simply “thinking positive” or trying to calm yourself doesn’t work long-term—because your nervous system and subconscious programming are tied directly to the energetic blueprint of your root chakra. Real healing begins when you understand how energy and subconscious beliefs work together.
Rather than offering meditation or healing exercises, this episode focuses on educating your conscious mind so it can partner with the deeper transformation hypnosis makes possible. You’ll leave with a clear understanding of how your root chakra functions, what blocks it, and why subconscious reprogramming is the key to long-term stability.
For ongoing conversation, questions, and support, join the Spiritual Awakening Growth Zone. It’s a sacred space for discussing root chakra healing, energy work, and spiritual growth with others on a similar path.
And when you’re ready to go beyond education and into energetic reprogramming, access the Hypnotic Chakra Activation System. Inside, you’ll find a full Root Chakra Hypnosis Session along with 7 other chakra activations and over $2000 in transformative bonuses—all for just $197.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com