Diary | 29 | Grief (Holiday edition)

From missed opportunities, to lost loves, to realities that are different from your dreams, grief shows up in big and small ways all the time but ESPECIALLY during the Holidays. When we're expected to engage in norms, rituals, and gatherings shared by others, the absence of what we love, loved, or wanted can feel even more stark.

Today's episode shares what grief is, how to cope, and my own reflections from that acute pain of loss.  

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