Jenny is a physical therapy client who is coming off a foot surgery to repair some degenerative changes and alignment issues in the toes of one foot. Her first experience with physical therapy was after the surgery. In this episode she reflects on the physical therapy experience and has some advice for people considering seeing a physical therapist, as well as for those considering surgical procedures.
00:00 Welcome
00:57 Why I had surgery
02:16 What my surgeon said about physical therapy
03:00 What I learned when I implemented physical therapy
03:30 How a surgery affects the rest of the body
04:48 Improvements and changes with physical therapy
06:10 Frustrations with the process, small increments of improvement
07:20 An evangelist for physical therapy
07:55 Advice from Jenny: See a PT first!
09:15 Sometimes surgeries can be avoided
Physical therapy is THE MOVE. Get better today. Build for tomorrow. Make the move at: https://inspiredathletx.com/physical-therapy
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