Josh Fridgen is a member of the Army Special Forces, a black belt in Brazilian Jiu Jitsu, and current instructor and owner at The Academy Plymouth. He was a 2nd place finisher in the All-Army Combatives tournament, a grueling 3-stage event open to members of the army and special forces.
John Castaneda is a professional Featherweight UFC fighter with a pro record of 21-8, and one of four UFC fighters in the state of Minnesota. He is originally from Waconia, MN and is now also an instructor and owner at The Academy Plymouth.
Josh and John share stories of how they got started in martial arts, some insider stories from time in the military, and a never before publicized story about John's early career in fighting.
The two also discuss the expansion of Academy Plymouth, which is currently underway. Josh also shares his experience with physical therapy and how it's helped him stay healthy and at the peak of his game.
00:00 Intro & Josh's military career
02:23 All-Army Combatives tournament format and results
06:10 Getting started in martial arts training
10:07 Stories from training in the army
17:45 Intro John and background in wrestling
19:00 Making the switch to MMA
20:40 Opening an MMA training facility
22:26 The Waconia Fighter
28:01 Sexy Mexi
30:02 UFC's new Paramount deal
33:11 New training facilities
34:36 Physical therapy experiences
38:39 The coolest magic trick
42:30 The methods behind the magic
45:58 Insurance vs direct pay physical therapy
47:55 Performance is the new healthcare
53:01 Bringing it back to jiu jitsu
Academy Plymouth: https://academyplymouth.com
Instagram: https://www.instagram.com/academyplymouth
John Castaneda: https://www.instagram.com/johncastaneda_/
Inspired Athletx: https://inspiredathletx.com/
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