The inStriv Weight Loss Podcast

In this episode, we dive deep into the myths and misconceptions surrounding weight loss that keep so many people stuck in unhelpful cycles.

From the truth about "quick fix" diets and the role of metabolism to debunking common beliefs about calories, carbs, fats, and exercise, our expert guests and I will break down the science and separate fact from fiction.

We'll also explore why certain "one-size-fits-all" approaches rarely wor...

Overeating is a common problem that affects most of us at one time or another, especially when we are trying to lose weight and battle the bulge!  Whether it's snacking on junk food while binge-watching TV, stress-eating snacks at the end of a long day at work, overindulging in your favorite comfort foods, or living it up ( a little too much!) at that party or social event, the reasons behind this behavior can be complex and mu...

Today we dive into effective strategies for achieving your weight loss goals without hitting the gym.

At inStriv, we understand that not everyone has the time or ability to engage in regular exercise, yet the desire to shed those extra pounds remains strong.

In this episode, we will explore the top five ways to lose weight through mindful eating, portion control, better sleep, hydration, and stress management.

Join us as we unpa...

Looking for another reason to appreciate how incredible your body is?

By all means, let me give you a big one!!

Your body is a High-Tech Calorie-Burning Machine - all on its own!!

If you are listening to this podcast you may be thinking "Yeah right, tell that to my belly fat." And I get why you might be skeptical. But I promise you, at its core.....

Your body is a skillful, efficient, and beyond capable calorie-burning ...

Fad diets gain popularity due to their promise of quick and dramatic weight loss results. And why wouldn't they? The idea of a quick easy fix to our struggles with the scale is beyond attractive to any of us who battle with our weight or are stuck in the yo-yo effect of modern diet culture.

But the truth is, while on-trend diets may offer an initial quick drop on your scale and provide you with short-term weight loss success, t...

Welcome to our latest episode!

Today we delve into the fascinating world of Ozempic.

Join us as we explore how this GLP-1 receptor agonist works to control blood sugar levels, its potential benefits beyond diabetes management, and the science behind its weight loss effects.

We'll discuss the latest clinical research, address common questions and concerns, talk about the long-term risk factors, and address what happens to your...

Today we're diving deep into a topic that many of us can relate to: Weight Regain.

We'll explore the science behind why it happens and share strategies to overcome this challenge and achieve long-term success on your health journey.

You've worked hard to shed those pounds, but somehow, they seem to creep back over time. Is it simply a lack of willpower, or is there more to the story? 

Together let’s look at the top 5 ...

We're delving into the world of foods we often perceive as virtuous choices but are, in fact, sugar landmines.

From yogurts to granola bars, we'll expose the hidden sugars lurking in your pantry.

Plus, we'll discuss the impact of excessive sugar consumption on your health and weight.

Brace yourself for eye-opening insights and proven strategies to make better choices.

Don't let sugar fool you any longer – tune i...

In this episode, we uncover the top five ways stress can derail your weight loss efforts, from hormonal imbalances and emotional eating to metabolic slowdowns, sleep disruptions, and reduced motivation for physical activity.

Join us as we explore how chronic stress triggers a cascade of physiological and psychological responses that not only hinder your progress but can even lead to weight gain.

We’ll also share practical strateg...

Today on the podcast we will debunk some common weight loss misconceptions!

And as if that weren't awesome enough, The LEADING LADIES of inStriv are all here with me to weigh in!!

You don't want to miss this valuable and insightful episode! Join us as we discuss some of the most common questions and/or myths we have heard from our clients, and give you solid answers and top-notch information from our inStriv expert panel.

One of the biggest reasons we start or stop any diet is DISCOMFORT.

No matter how you look at it, our discomfort is leading us towards or away from our diets. When we start to feel uncomfortable in our jeans, uncomfortable with the number on the scale, or uncomfortable with the results of our latest check-up, we go on a "diet", but when that diet makes us feel deprived and unhappy when considering all of the foods we wan...

Are you having a hard time shedding those extra pounds despite your best efforts? The truth is there are REAL LEGITIMATE REASONS why weight loss is hard for many of us - that no one seems to want to talk about!

But knowledge is power!! And I want to share all that I know on this topic with you! As a Weight Loss Specialist who has worked with thousands of clients over the years, I promise you, I have the inside scoop on this! This...

“I DESERVE THIS!”

Do you ever find yourself making the statement, “I deserve this” in regard to your food choices?

If you’ve ever been on any diet, then the answer is probably a resounding “YES!”

In the diet culture world it is so common to stick to your diet until you just can’t stand it anymore, and then reward yourself with food.

Maybe that’s a little treat at night.  Maybe that’s a Big Mac, Fries, a large coke, all ...

Alright, so here's the deal with carbs and weight loss:

They're kind of a big deal!! They give us the energy we need to power through our day!

But here's the catch: Not all carbs are created equal!!

Those sugary snacks and white bread? They're like a rollercoaster for your blood sugar, leaving you feeling sluggish, tired, and craving more.

Not exactly helpful when you are trying to shed those extra pounds!

On t...

Change doesn’t have to be scary!!! And sometimes, it can be LIFE-CHANGING!  Do I have your attention?  Good!  Because….

Today I am going to do a deep dive into the six things you MUST CHANGE immediately if losing weight and keeping it off is a part of your future.  If that sounds dramatic, it’s because IT IS!  Holy cow this is important stuff guys!  And I promise you, these are things everyone and anyone can do!  Right now.  Litera...

If diets have been consistently failing you, it may not be just your diet that needs adjusting!

When your body chemistry is not functioning optimally it can significantly impact how the body processes food and stores energy.

A malfunction in any of these systems can lead to difficulties in losing or maintaining weight, despite following a seemingly appropriate diet and/or exercise regimen. While nutrition does play a crucial rol...

Cravings. Those pesky signals that we get in the evenings, or after a meal can wreak havoc on even the healthiest eating plans. So why do our brains torture us like this??

Today we are talking about the Top Five Reasons we get food cravings and the Top Five Ways to STOP them in their tracks.

If cravings have been derailing your healthy lifestyle, it's time to learn how to battle them! Sit back, relax, and let's form a pl...

Easter dinner can be a challenging meal to navigate when you're on a diet, as it often includes heavy and calorie-dense dishes like ham, potatoes, and desserts. However, with some planning and mindful eating, you can enjoy the meal without derailing your diet!

By being mindful of your choices and portions, you can still enjoy Easter dinner while staying on track with your weight loss goals.  HOWEVER, if you want to throw cautio...