Today we are joined by the incredible Matt Sorensen. Matt was one of the people who helped me the most when I was overcoming pain and injury, particularly when traditional approaches were not helping that much. Matt is a faculty member for the CHEK institute, has a background in nutrition, rehab, strength and conditioning, health coaching, visceral/neural manipulation and much more.
Today we discuss:
- Matt's background and what got him health, rehab, fitness
- What's an intelligent approach to training?
- The CHEK totem pole - what controls what in the body?
- Self management
- Belief systems
- Consciousness and much more
Connect with Matt:
- IG: mattsorensenhh
- Website: https://www.healhub.net/
Connect with Daniel:
- IG: daniel_ath_coaching
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