012 - Matt Sorensen Part 2 - Dreams and Goals, Perception, Beliefs, Physical Assessment and Training 101, Infant Development, Self Management, Ego vs Soul

We have the amazing Matt Sorensen back on for a whopper of an episode. Sit down and strap yourself in for the ride. Today we cover:

1. CHEK approach - goals/dreams and values - outcome/process goals - focusing on what you do want vs what you don’t want

2. Physical training sessions - working out/working in

3. Health as the foundation for performance

4. Life as movement - from the womb, infant development, to walking to strength and conditioning - the importance of infant development from a movement development perspective and also emotional correlations

5. Assessment and goals as the basis for the program - where is the person at relative to where they need to be, what needs stretching, what needs strengthening, biomotor ability strengths and deficits

6. Inner unit/outer unit integration

7. Structuring the session - warmup, corrective stretching/mobilisations, strength/hypertrophy, cool down

8. Exercise selection - planes of movement, stability demands, rotational, unilateral/bilateral, 

9. Building strength/hypertrophy - choosing reps, sets, loads, tempo

10. How do we approach periodisation effectively?

11. Concept of deloading - how and when should we deload?

12. Mindset/mental work/self talk

13. Common health issues/self management issues - stress (health principles and perception), gut, sleep etc.

14. Working with our soul - soul connection as a basis for better health and performance - allowing soul to help guide us

15. Self acceptance, self love, self belief, self confidence

16. Healing - past experiences, inner child, changing beliefs

    Connect with Matt:

    • IG: mattsorensenhh
    • Website: https://www.healhub.net/

    
    

    Connect with Daniel:

    • IG: daniel_ath_coaching