015 - Vicky van de Luecht - Mindset, Strength, Courage, Self Acceptance, Self Love, Evolution

Today we are joined by Vicky van de Luecht, who has a background in health, fitness, business, mindset and inner work. We discuss:

1. Brief overview of life growing up, formative forces, what got Vicky into health and fitness

2. What does health and a holistic approach mean to Vicky

3. Importance of strength training

4. Importance of mindset/belief as the factor for long term success in all areas of life. What Vicky sees that keeps people stuck in the ‘sameness’ and not able to effectively make change.

5. The struggles Vicky sees most women have and how she helps them.

6. Biggest lessons learnt from 10+yrs as a PT/business owner

7. Developing self love, acceptance, self-belief

8. Developing our will and courage to pursue our goals/dreams in life

   
   

   And much more :)

   
   

   
   

   Connect with Vicky:

   
   

   IG: organically_you

   
   

   Website: https://www.vickyvdl.com/