Enjoy this brilliant episode with Suzi Nevell, who has been a physio for nearly 30 years! You are guaranteed to learn a ridiculous amount about everything from rehab to optimising athletic potential and much much more. Today we chat about:
- Getting into physio and teaching for Paul Chek
- What Suzi sees as essential for reaching your athletic potential
- Holistic health
- Understanding the links between organ health, diet, lifestyle and the musculoskeletal system
- Whole body assessment
- Compensatory patterns in the body
- How Suzi views and assesses the body
- Stability and flexibility training
- Cardiovascular training
- Strength training
- And much much more.
Suzi is a brilliant teacher and explains complex topics with ease. She is focusing mainly on mentoring health and fitness professionals at this point in time.
Connect with Suzi:
IG: @suzinevell
Website: https://www.sweet7.co.nz/suzi-nevell
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