What if your mood struggles aren’t a “chemical imbalance,” but a nutrient imbalance? In this episode of The Integrative Health Podcast, Dr. Jen sits down with functional nutrition therapist Laurie Hammer, founder of the Calm Mom Method, to explore how amino acid therapy can naturally support anxiety, depression, eating disorders, focus issues, and emotional regulation.
Laurie shares her personal healing journey from bulimia and lifelong depression, and explains why so many women—especially moms—are unknowingly deficient in the raw materials the brain needs to make serotonin, dopamine, GABA, and endorphins.
Together, they break down how targeted amino acids can bring fast relief, how to test your own neurotransmitter needs, and why rebuilding the brain’s chemistry through nutrients is often more effective than relying on medications alone.
Dr. Jen and Laurie Hammer discuss amino acid therapy as a natural approach for anxiety, depression, and emotional instability. Learn how nutrient deficiencies impact neurotransmitters and how targeted amino acids can restore mood, focus, and calm.
🎧 Take Back My Brain with Laurie Hammer
Explore brain health, healing, and whole-body wellness with Laurie Hammer:
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