As the days get shorter and the air turns colder, motivation can fade and routines can fall apart. But this season doesn’t have to be a setback—it can be a setup for a stronger, sharper, more disciplined version of you.
In this episode, Hans breaks down how to keep your edge during the colder months. From staying active when it’s dark out, to managing seasonal mood shifts, to creating daily structure when most people are slowing down—this is a blueprint for thriving, not just surviving.
If fall and winter usually pull you back, this conversation will push you forward. Now is not the time to hibernate. It’s time to harden your habits and build momentum while others coast.
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