When asking groups what they think when they hear the word “virtual” they often think less than, not real, or not valuable. During this episode of the Intentional Greatness® podcast, Sue shares how to make our online meetings more valuable and why we should focus on living a more integrated life. She offers her insights on the behaviors that contribute to Zoom fatigue, and what we can do to make meetings better and more engaging.
When asking groups what they think when they hear the word “virtual” they often think less than, not real, or not valuable. During this episode of the Intentional Greatness® podcast, Sue shares how to make our online meetings more valuable and why we should focus on living a more integrated life. She offers her insights on the behaviors that contribute to Zoom fatigue, and what we can do to make meetings better and more engaging.
We have to get more confident and thoughtful about building self-care into our day so that we can take care of ourselves and prevent blending work and home. We have to consider how many times we need to get up and take breaks. Feeling fatigued during meetings is often the result of not being engaged. Taking more breaks actually has you stay creative and energized all day.
We have all reached a point where we’ve relaxed as if it’s always someone else’s meeting.
If you are viewing the meeting as a spectator or a contributor, you’ll ultimately feel that you don’t need to invest your time, create value, or add to the conversation. You should always view a meeting as if it’s your own. Do your homework. Prepare enough to ensure that it is worth your time — that is what makes meetings spectacular.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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