How do you measure your health? By a lack of sickness? By the way you feel when you wake up? By the digits that show on the bathroom scale? By the amount of weight you put up in the gym?
While these markers can provide insight into a man's health, there is much more to it. In this series, we dive into the details of health: How is it defined? What does it include? How can we accurately gauge our health? And, last but not least, what tools can we use to improve and sustain excellent health throughout our life?
After all, life span without health span isn't much to look forward to.
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