You’ve seen the phrase: “Women are carrying entire households on their nervous systems.”
You know what? It’s not an exaggeration.
Because while you're pouring cereal, responding to a work email, breaking up a kid fight, and thinking about your aging parents—all at once—your body’s screaming “this is too much.”
This episode is not about productivity. It's about capacity. It’s about helping you name the mental traffic jam you’re managing, and how to start sorting through it—without needing a week off or a personality transplant.
You’ll walk away with:
- Language for the mental chaos you’re quietly enduring
- A simple triage system to stop the swirl and get your mind back
- Permission to stop blaming yourself for feeling maxed out
- Capacity lifelines to restore peace—even if nothing else changes
RESOURCES MENTIONED IN THIS EPISODE: THE SURVIVAL MODE SURVIVAL PLAN
Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com