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December 31, 2025 27 mins

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If you've ever pushed through clutter until your system crashes or paused for a day and then spiraled into shame, his episode is for you. We’re talking about the exact moment momentum breaks for most women... and how to build a new relationship with stopping, pausing, and coming back that actually keeps you in the game.

You’ll learn:

  • The difference between quitting and a clean stop

  • What your body is trying to tell you before overwhelm hits

  • Why returning is the real consistency (not perfection)

  • The one sentence that can change how you see every restart

You don’t need to do more. You need a better way to stay in motion…and that starts right here.

Resources mentioned in this episode: 

January Clutter Sprint

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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