Ep. 195: The Framework That Changed Everything: How I Stopped Spinning and Finally Felt Steady

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Hey friend.

Can I be honest with you for a second?

There was a time—not that long ago—when I looked completely capable on the outside. Put together. High-functioning. Like I had it all under control.

But on the inside? I was drowning.

I was in constant motion but getting nowhere. Trying everything. Starting and stopping. Resetting every Monday—sometimes every morning—and still ending the day feeling behind.

And the worst part? I couldn't figure out why.

I'd wake up with good intentions. I'd make the plan. I'd set the goals. I'd tell myself, "Today is going to be different."

But by 3 p.m., I was already behind. Already overwhelmed. Already thinking about the wine I'd pour at 5 o'clock just to take the edge off.

I kept thinking if I could just find the right system, the right planner, the right routine—everything would click into place.

So I tried them all. The morning routines. The decluttering challenges. The productivity hacks. The 30-day resets.

And for a few days, I'd feel hopeful. Like maybe this time it would stick.

But then life would happen. A kid would get sick. My husband would need something. I'd sleep poorly. The dog would throw up on the carpet at 6 a.m.

And the whole thing would fall apart.

And I'd be right back where I started—except now I felt even worse because I'd failed again.

I started to believe something was wrong with me.

That I was lazy. Or undisciplined. Or just not capable of the kind of life I wanted to live.

But here's what I know now: I wasn't lazy. I wasn't broken.

I was just overloaded. And I didn't have a framework to make sense of it all.

By the end of this episode, you're going to know the four-part framework that's helped hundreds of midlife women stop spiraling, get steady, and lead their life again—with clarity, confidence, and peace.

Not because their circumstances changed. But because they did.

Let's go.

Resources mentioned in this episode: The 4 Pillar Foundational Framework - get it HERE

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