Abby discusses how to stop giving away personal power in conversations and relationships. She emphasizes the importance of self-empowerment and recognizing self-sabotaging behaviors such as justifying, arguing, defending, and explaining oneself. By understanding these behaviors, individuals can foster healthier relationships and set appropriate boundaries, ultimately leading to personal growth and improved communication.
- Justifying your actions signals a need for approval.
- Arguing often leads to disempowerment and frustration.
- Defending yourself can open you up to judgment.
- Explaining yourself repeatedly can be counterproductive.
- Trusting yourself eliminates the need for validation.
- Healthy relationships stem from self-awareness and boundaries.
- Change in behavior can diffuse conflict.
- Personal growth leads to healthier connections.
👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundaries
WORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#reaction #power #silence #silenceispower #empowerment #communication #relationship #relationships #boundaries #personalgrowth #selfawareness #conflict #emotionalawareness #emotionalintelligence
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com