Amy Budden, known as the “loving neurohacker” where heart and mind combine, and creator of The Magic Nap™, empowers clients to reshape their minds for success. From Hollywood actors to Fortune 500 CEOs, and even royalty, she has guided thousands of individuals to script their own narratives using visualization, hypnosis, and embedded frequency to hardwire desired outcomes. Amy's expertise lies in scientifically validated methodologies that unlock the latent potential of the brain and heart coherence, enabling individuals to rewrite limiting beliefs, activate health and healing and forge new pathways to joy, love, abundance. This signature technique facilitates a profound and effortless meditative state to recalibrate emotional equilibrium and health that are solidly rooted in the mind/body.
In this episode, we dive into how guided meditation, hypnosis, and brainwave training can rewire the mind for healing, stress relief, and intuition.
Amy shares the story of her daughter’s miraculous recovery, how the power of belief and subconscious reprogramming can transform health, and why heart coherence meditation is one of the most effective tools for resilience. We talk hypnotherapy for anxiety, fertility, and cancer care, plus the science behind Joe Dispenza meditations, brainwave states, and neuroplasticity.
If you’ve ever wondered how to move from stress and fear into trust, love, and effortless healing — this conversation is for you.
**Disclaimer: Do not listen to the full episode while driving as there is a meditation in the middle of it. Be in a safe place while listening!
Find Amy’s app HERE: https://apps.apple.com/us/app/connect-the-mind/id6578415871
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Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
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