Traver Boehm is the author of the books Today I Rise, Man Uncivilized and 28 Days In Darkness. He’s a two-time TEDx speaker, men’s coach, and the founder of the Uncivilized Men’s Movement. He’s helped men all over the world to become Uncivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path by uniquely blending both the primal and the divine within them.
Most recently, Traver completed an extraordinary 49-day dark retreat and released his latest book chronicling his first such journey, 28 Days In Darkness.
He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.
In this powerful conversation, Traver Boehm, founder of Man Uncivilized and author of 28 Days in Darkness, joins me to explore the crisis and rebirth of modern masculinity. We talk about shadow work, men’s mental health, trauma healing, emotional intelligence, nervous-system regulation, and the midlife search for purpose.
Traver shares what he learned from spending 49 days in total darkness—and why the greatest challenge a man can face isn’t an Ironman race or a business empire, but the courage to meet himself. Together, we unpack the confusion between men and women in the post-MeToo era, the cost of numbing through achievement, and how reconnecting to feeling, presence, and authenticity brings life back into full color.
If you’ve ever wondered why success feels empty, why relationships feel like war zones, or why modern men feel lost, this episode is your invitation to return home to yourself.
Chapters:
00:00 The State of Masculinity and Femininity
07:07 The Impact of COVID and Social Movements
13:03 Navigating Relationships in a Changing World
18:51 Understanding Male Desire and Safety
24:33 The Role of Men in Modern Society
29:48 Lessons on Safety and Vulnerability
32:38 Understanding Sexual Needs and Desires
37:03 The Impact of Masculinity on Relationships
41:15 The Call to Action for Men
46:35 The Importance of Being Known
53:06 Facing Fear and Embracing Darkness
56:59 Reliving Trauma: The Somatic Experience
58:09 The Dark Retreat: Confronting Inner Demons
01:02:50 The Power of Darkness: Insights and Resilience
01:08:20 The Journey Within: Discovering the Soul
01:14:00 The Illusion of Significance: Embracing Insignificance
01:18:13 Man Uncivilized: Building Community and Connection
Guest Resources:
https://www.manuncivilized.com/press
Instagram - traverboehm
Youtube - @TraverBoehm
The UNcivilized Podcast - https://www.manuncivilized.com/blog/
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.