In this episode, I’ll break down how unclear no’s and guilt-driven yes’s drain your energy, erode your relationships, and cause self-betrayal. You'll learn how to recognize when you're betraying yourself, how to set healthy boundaries with clarity and kindness, and how to make empowered choices that leave you feeling energized and connected — not exhausted and resentful.
Whether you struggle with people-pleasing, setting boundaries, or feeling guilty when you say no, this episode will give you practical tools to reclaim your energy and act in alignment with your true self.
00:00 The Consequences of Half-Hearted Decisions
02:23 The Importance of Integrity in Choices
05:41 Going All In: Embracing Your Decisions
08:19 Navigating Guilt and Resentment in Choices
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.
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