The reason you’re exhausted may be hidden emotional energy drains. These sneaky mental vampires too—micro decision fatigue, emotional labor burnout, and perfectionism—are why you’re burnt out, even on easy days. The apps running in the background of your mind are bleeding you of focus, clarity, and drive. In this episode, I’ll show you how to spot these invisible drains, stop overthinking, and reclaim your life force so you can put your energy where it actually matters.
I also created a little quiz for you to determine where you may be leaking energy, and some mindset shifts to help refuel your tank.
You can find the Energy Audit HERE: https://www.abbyhavermann.com/energyaudit
Chapters:
00:00 Understanding Exhaustion: The Real Causes
01:30 The Three Hidden Energy Leaks
04:58 Strategies to Plug Energy Leaks
Find me on YouTube @abbyhavermann
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
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