April 28, 2024 • 5 mins
From the moment you wake up until the moment you go to bed, you operate out of habit. That doesn’t mean you’re acting mindlessly, but it does mean you’ve already created many go-to routines that have become ingrained in your daily life. And that’s EXCELLENT news ... because we’re going to tap into the power of those existing routines to help you move closer towards your goals every day!
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