October 15, 2023 • 4 mins
Why would I spend money on a gym membership when I can do everything at home for free, I mean I am a PT, I know how to do all the lifts and write workouts. And therein lies the problem. I have had that same limiting mindset for a few years now of "I'm a PT, I should know how to train myself". But where has it gotten me? My training habits have never been lazier. I am slower and more lethargic than ever before. And I am noticing that I am starting to gain weight, so let me ask you, what is it that I am missing. In a word – ?
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