July 10, 2023 • 21 mins
Coach and Hypnotherapist, Lisa Dupras, shares her lifetime of knowledge to help you reduce your work stress (mostly) from the comfort of your office chair.
Lisa has an incredible style where she breaks down inner fear, stress, fight or flight modes, and anxiety into super simple ideas.
Level up your emotional intelligence and self awareness by visiting Elev8YouCoaching.com. Lisa saved some extra blogs and excellent get-started guides just for you!
Spotify listeners answer the question: What are practical self-help tips for reducing at work stress?
Since you're not dreading work this Monday, kindly rate and review this podcast! Free smiles and remote high-fives if you do!
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