Keith Primeau sits down with host Joe Pavich, in this episode called “On and off the Ice”

In this episode, Joe sits down with NHL Legend Keith Primeau, who spent 15 seasons in the league battling on the ice and navigating life off it. From game-winning goals to the grind behind the scenes, we take a deep dive into what it really takes to be a pro.

Keith shares the mindset of stepping onto the ice, the pressure of performing at the highest level, and the passion that pushed him to give 110% every shift. He opens up about the iconic double-overtime goal that defined a moment in his career, the leadership required in the locker room, and the mental and physical toll of life in the NHL.

We explore why Keith chose hockey, his journey through teams like the Detroit Red Wings, Hartford Whalers, Carolina Hurricanes, and Philadelphia Flyers, and the grit it takes to make it in the league. He reflects on why he ultimately walked away from the game, the challenges of being a dad while constantly traveling, and how everything changed the second his blades hit the ice.

More than just highlights, this is a raw, honest, and inspiring conversation about identity, struggle, growth, and the wisdom Keith now passes on to the next generation.